AMRAP 30 Minutes:
Double Under x150
Row 1200m
V-Up x30
Month: March 2024
Workout of the Day – March 19/24
15-12-9
Clean & Jerk
Pull Up
Workout of the Day – March 18/24
Push Press
1-1-1-1-1+
(85-95%)
Workout of the Day – March 16/24
O.T.M for 16 Minutes:
Minute #1: L-Sit
Minute #2: Handstand Hold
Minute #3: DB Deadlift
Minute #4: Pull Up
Happy Birthday Joelle!
A newer member in our community but an amazing individual who is a silent Ninja who crushes all that comes their way.
Workout of the Day – March 15/24
In 15 Minutes:
5 Rounds:
Thruster x10 (weight 1)
C2B Pull Ups x10
Rest 1 Minute
5 Rounds:
Thruster x7 (weight 2)
Bar Muscle Up x7
Workout of the Day – March 14/24
AMRAP 20 Minutes:
Step Over x20alt
Plank x45 seconds
Push Up x10
Box Jump x20
Hollow Hold x45 seconds
V-Up x10
Lateral Ski Jump x20alt
Squat Hold x45 seconds
Squat x10
Workout of the Day – March 13/24
4 Rounds:
DB Snatch x20alt
Row 500m/350m
Rest 2 Minutes
*Each Round for Time
Happy Birthday Desire, Keith, Jaz!
Three Amazing people who challenge themselves on the daily. Thank you for all you do and the support you show everyone around you.
Workout of the Day – March 12/24
2 Rounds:
Double Unders x50
DB Hang Power Clean x25
Double Under x50
DB Push Press x25
Double Under x50
Burpee x25
Workout of the Day – March 11/24
Deadlift
1-1-1-1-1+
(85-95%)
Workout of the Day – March 9/24
O.T.M for 15 Minutes
Minute #1: DB Floor Press x10-15
Minute #2: Renegade Row x10-12alt
Minute #3: Lunge x12-16alt