The Core: Health & Fitness

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Day: 22 March 2024

Workout of the Day – March 23/24

AMRAP 12 Minutes:

Shuttle Run x6

Ring Row x6

Air Squat x12

Posted in Workout of the DayTagged Air Squat, Fitness, Kenora, Ring Row, Shuttle Run

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THE CORE: HEALTH & FITNESS

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Kenora, Ontario

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