24.2
AMRAP 20 Minutes:
Row 300m
Deadlift x10
Double Unders x50
Month: March 2024
Workout of the Day – March 7/24
AMRAP 20 Minutes
DB Push Press x10
DB Side Plank Press x10/side
Forearm Plank x60 seconds
Deadbug Pull Over x10alt
Happy Birthday Becky!
A Truly amazing person who is kind, loving, and a great friend. You always put family above all and you are a true inspiration to the people in your life.
Workout of the Day – March 6/24
21-15-9
Pull Up
Burpee
Air Squat
Workout of the Day – March 5/24
3 Rounds:
Row 800m
Deadlift x20 (50-60%)
Renegade Row x16alt
Workout of the Day – March 4/24
Shoulder Press
1-1-1-1-1+
(85-95%)
Workout of the Day – March 2/24
3 Rounds:
V-Up x30
Ring Row x10
–
7 Rounds:
DB Push Press x10
Renegade Row x4alt