In 25 Minutes:
Back Squat x5-7 @
*Build to 3-5 challenging work sets
–
Step Up x10/side
Single Leg RDL x8/side
Rest As Needed
Tag: Kenora
Workout of the Day – May 13/26
2 Rounds
DB Push Press x50
Row 30 cal
Happy Birthday Paul!
A superstar in and out of the gym. You are a jack of all trades and ready to help anyone who needs assistance. Thank you for being the amazing person you are.
Workout of the Day – May 12/26
10-8-6-4-2
Clean
20-16-12-8-4
Burpee
Happy Birthday Lydia and Vanessa!
Two Silent Ninjas who always bring it to each and every class they are in. Thank you for your kindness and your great personalities in class.
Workout of the Day – May 11/26
AMRAP 15 Minutes:
DB Snatch x12alt
Box Jump x9
T2B x6
Happy Belated Birthday Reid and Louise!
Two kind and amazing souls in our community who are always ready to help and very involved in our community. Thank you for always being the supportive people that you are.
Workout of the Day – May 9/26
AMRAP 20 Minutes:
Active Hang x30 seconds
Hollow Up x30
Row 600m
Workout of the Day – May 8/26
21-15-9
Deadlift
DB Thruster
Workout of the Day – May 7/26
AMRAP 20 Minutes:
DB Floor Press x10
Ring Row x15
Double Under x50
Workout of the Day – May 6/26
In 25 Minutes:
Push Press x5-7 @ 3 second eccentric
*Build to 3-5 challenging work sets
–
Pull Over Deadbug x8-12
Bent Row x6-8/side
Rest As Needed
Workout of the Day – May 5/26
5 Rounds:
Hang Tuck/L x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Split Squat x40 seconds
Rest 20 seconds
Split Squat x40 seconds
Rest 20 seconds
Workout of the Day – May 4/26
AMRAP 20 Minutes:
DB Clean & Jerk x5
Pull Up x10
Row 15 cal
Happy Belated Birthday Jaz T! Happy Birthday Andrea R!
Two amazing people in our community who have helped so many in and around our community. Your care and attention to all people as you have coached so many over the years. Thank you for being a part of our community and lifting everyone up around you.