In 25 Minutes:
Back Squat x3-5
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20
Tag: Kenora
Workout of the Day – June 5/26
AMRAP 15 Minutes:
Active Hang x30 seconds
Double Under x60
Split Squat x15/side
Workout of the Day – June 4/26
21-15-9
Power Clean
Push Press
Workout of the Day – June 3/26
O.T.M for 5 Rounds:
Minute #1: DB Front Squat x20 seconds
Minute #2: Burpee x40 seconds
Minute #3: Row
Minute #4: Rest
Happy Birthday Syd!
You are kind and quiet and care deeply about your people. It’s been great having you grow and push your limits in the community. Thank you for being such and amazing person and such a great friend.
Workout of the Day – June 2/26
AMRAP 18 Minutes:
DB Snatch x12alt
Run 100m
Box Jump x9
T2B x6
Workout of the Day – June 1/26
In 25 Minutes:
Push Press x5-7
*Build to 3-5 challenging work sets
–
Pull Over Deadbug x8-12
Bent Row x6-8/side
Rest As Needed
Workout of the Day – May 30/26
Death By Calorie
- Cardio of Choice
- OTM ascending calories by 1’s
Happy Birthday Joel!
We have watched you grow over the years into a great athlete, student, and now as you enter being a father we know you will bring just as much love and attention as you have all the other areas in your life. You are an amazing human and we love you.
Workout of the Day – May 29/26
AMRAP 20 Minutes:
Run 100m
Clean x2
Strict Pull Up x6
Push Up x12
Happy Early Birthday Wylie! Happy Birthday Renita & Pam B!
Three people in our community joined in celebration extravaganza. You three are some of the best humans a person could know.
Renita, you are so kind and have a fierceness within. You are a great friend always ready for a good chat and you always bring the smiles to whoever you are around.
Pam B, You never let anything stop you and always face a challenge with a smile. Thank you for always being game and being an amazing person who always puts others first.
Wylie, our amazing man. You are a beast and haven’t even scratched the surface yet. It’s been something special watching you grow in the community. We Love you so much and can’t wait to see what the future holds for you. Thanks for being a great training partner and an amazing human.
Workout of the Day – May 28/26
O.T.M for 5 Rounds:
Minute #1: T2B x8-12
Minute #2: Double Under x30-60
Minute #3: Hollow/V-Up x10-20
Minute #4: Row x10-15 cal
Minute #5: Rest
Workout of the Day – May 27/26
Every 2 Minutes for 5 Rounds:
Run 200m
OHS x Time Remaining (PVC/Empty Bar)