Every 2 Minutes for 10 Rounds:
Row 250m/200m
Air Squat x20/10
Tag: Kenora
Workout of the Day – April 15/25
Single Arm DB Push Press x12/side
Strict Pull Ups x10-8-6-4-2
Workout of the Day – April 14/25
AMRAP 25 Minutes:
Deadlift x2 (1/Rest 10 sec/1)
Kickstand Squat x8-12/side
Wall Sit x30 seconds
Single Leg Bridge x20-30 seconds/side
Rest As Needed
Workout of the Day – April 12/25
3 Rounds:
Row 400m
Pull Up x15
–
3 Rounds:
Row 200m
V-Up x15
Workout of the Day – April 11/25
Burpee x20
Row 40 cal
Burpee x20
Workout of the Day – April 10/25
4 Rounds:
Split Squat + Press (Arm 1) x40 seconds
Rest 20 seconds
Split Squat + Press (Arm 2) x40 seconds
Rest 20 seconds
Single Leg RDL + Row (Arm 1) x40 seconds
Rest 20 seconds
Single Leg RDL + Row (Arm 2) x40 seconds
Rest 20 seconds
Ring Row/ Horizontal Pull x40 seconds
Rest 20 seconds
Workout of the Day – April 9/25
9 Rounds:
Power Clean x3
T2B x6
Happy Birthday Angel!
A silent ninja with a kind heart. You came into our community this past summer and I am so grateful for you and your family walking into our doors. Thank you for being the amazing and kind person you are.
Workout of the Day – April 8/25
AMRAP 25 Minutes:
Shoulder Press x2 (1/Rest 10 sec/1)
Plank Lean x10-20alt
Single Arm Floor Press x10/side
Tuck Hollow with Ext x10-20
Rest As Needed
Workout of the Day – April 7/25
3 Rounds:
Wall Ball x30
Row 500m/350m
Rest 3 Minutes
Happy Birthday Heather P!
Thank you for your trust and support over the years. You are an amazing friend who is stronger than you think, you support so many in everything you do and thank you for everything you do.
Workout of the Day – April 5/25
4 Rounds:
Lateral Step Over x12
Hollow Up x45 seconds
Strict Pull Up x8
Plank Hold x45 seconds
Push Up x12