3 Rounds:
Hang Power Snatch x15
T2B x15
Tag: Kenora
Workout of the Day – Feb 7/25
13.2
AMRAP 10 Minutes:
S2OH x5
Deadlift x10
Box Jump x15
Happy Birthday Candice!
A firecracker of a workout for a super special person in our world. You are kind, funny, strong, and so much more. Thank you for always being you regardless of the circumstance. You are a great friend and person, we are so thankful to have you in our lives.
Workout of the Day – Feb 6/25
5 Rounds:
Burpee Later Jump Over Bar x40 seconds
Rest 20 seconds
Pull Up x40 seconds
Rest 20 seconds
Hang Power Clean x40 seconds
Rest 20 seconds
Workout of the Day – Feb 5/25
In 25 Minutes:
Row 2000m
–
Then Time Remaining:
TGU Sit Up x5/side
Renegade Row x10/side
Split Squat Hold x20s/side
Workout of the Day – Feb 4/25
AMRAP 25 Minutes:
Back Squat x2 (1/rest 20 sec/1)
Wall Sit x30 seconds
Single Leg RDL x8-12/side
Single Leg Bridge Hold x20-30 seconds/side
Rest As Needed
Workout of the Day – Feb 3/25
Ring Row/Horizontal Pull x15
Burpee x30
V-Up x60
Burpee x30
Ring Row/Horizontal Pull x15
Happy Belated Birthday Melissa!
A solid individual who always comes ready to rock regardless of the work set. You have a great sense of humour and are one of the kindest people I know. So grateful to have you in our community.
Workout of the Day – Feb 1/25
9 Rounds:
DB Clean & Press x6alt
Ring Row x6
Workout of the Day – Jan 31/25
Every 2 Minutes for 7 Rounds:
Row 250m
Wall Ball x10-20
Workout of the Day – Jan 30/25
21-15-9
Deadlift
DB Push Press
Workout of the Day – Jan 29/25
AMRAP 15 Minutes
Pull Up x5
Burpee x10
Box Jump x15
Happy Birthday Sharleen!
A solid individual who has an adventurous spirit and always asks a good question. You are stronger than you know and we are honoured to witness your strength day in and day out.