AMRAP 20 Minutes
Single Unders x60 seconds
TGU Sit Up x10/side
Single Leg RDL + Row x5/side
Tag: Kenora
Workout of the Day – April 29/25
4 Rounds:
V-Up x40 seconds
Rest 20 seconds
Kickstand Squat x40 seconds (leg 1)
Rest 20 seconds
Horizontal Pull/Ring Row x40 seconds
Rest 20 seconds
Kickstand Squat x40 seconds (leg 2)
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
Workout of the Day – April 28/25
AMRAP 25 Minutes:
Back Squat x1 (heavy single)
Step Up x10/side
Bicep Curl + Arnold Press x10-15
Single Arm Floor Press x10/side
Rest As Needed
Workout of the Day – April 26/25
3 Rounds:
Double Unders x100
DB Snatch x30alt
Happy Early Birthday Lorelie & Laureen!
Two sneaky ninjas who always crush souls. Thank you for always being amazing people in our community and amazing friends.
Workout of the Day – April 25/25
5 Rounds:
Shoulder Press x10
V-Up x20
Push Up x15
Workout of the Day – April 24/25
AMRAP 20 Minutes
Row 200m
Box Jump x10
Goblet Squat x2
*Ascending Squats by 2s
Happy Birthday Jacquie!
An Adventurous spirit, who is kind and ready for action. Thank you for being a part of this community and for your trust.
Workout of the Day – April 23/25
AMRAP 25 Minutes:
Push Press x2 (1/Rest 10 sec/1)
Box Walk In x5-7
Deadbug x10-12alt
Laying Arm Bar x5-8/side
Rest As Needed
Workout of the Day – April 22/25
In 5 Minutes:
Clean & Jerk x30
Burpee – Time Remaining
Workout of the Day – April 19/25
AMRAP 20 Minutes
KB Swing x1
Box Jump x1
T2B x1
Row x350m
*Ascending Reps by 1s
Happy Early Birthday Rae!
A not so silent ninja but a ninja none the less. You are a great friend who is always ready to help. Thank you for being the person that you are.
Workout of the Day – April 17/25
8 Rounds:
DB Snatch x20 seconds
Rest 10 seconds
Push Up x20 seconds
Rest 10 seconds
—
Rest 2 Minutes
—
8 Rounds:
Single Arm DB Hang Clean x20 seconds
Rest 10 seconds
Squat Thrust x20 seconds
Rest 10 seconds
Happy Birthday Michelle!
An adventurous soul who is always ready to bring the thunder. Thank you for your trust and friendship over the friendship and letting us be a part of your journey.