AMRAP 10 Minutes:
Clean & Jerk x3
Burpee x3
Tag: Kenora
Workout of the Day – May 21/25
AMRAP 12 Minutes:
Goblet Squat x12
Ring Row x6
Row 18/15 Cal
Happy Birthday Shelley A & Wynne!
A special day for two very special individuals in our community. You always come ready to learn and work your capacity. Thank you for your trust and friendship over the years allowing us to help you in this journey.
Workout of the Day – May 20/25
AMRAP 25 Minutes:
Push Press x1 (heavy single)
Plank Lean x10-20 (or Shoulder Touch)
Wall Sit x30-60 seconds
Staggered Deadlift x8-12/side
Rest as Needed
Workout of the Day – May 19/25
Run 1100m/600m
DB Snatch x50alt
Plank K2E x50alt
Arch Up x50
Run 800m/400m
Arch Up x50
Plank K2E x50alt
Single Arm DB Clean x50alt
Run 1100m/600m
Workout of the Day – May 17/25
AMRAP 20 Minutes:
Goblet Squat x12
Row 24 cal
Split Squat x12/side
Row 24 cal
Single Arm DB Shoulder Press x12/side
Workout of the Day – May 16/25
4 Rounds:
DB Deadlift x20 seconds/Rest 10 seconds (x3)
–
Single Arm OH Carry x100m (50m/side)
Happy Birthday Wendy P!
A strong and independent individual who is always on the go. Thank you for allowing us to help you prepare for your next adventure and helping you navigate an active life style.
Workout of the Day – May 15/25
AMRAP 20 Minutes:
T2B x2
DB Snatch x4alt
Step Up x12alt
DB Front Rack Hold x20 seconds
*Ascending T2B by 2s
*Ascending Snatch by 4s
Workout of the Day – May 14/25
AMRAP 25 Minutes:
Deadlift x1 (heavy single)
Single Leg Bridge x10/side
Box Handstand x10-30 seconds
Forearm Plank Rock x20-30 seconds
Rest As Needed
Workout of the Day – May 13/25
3 Rounds:
Run 400m
Box Jump x15
–
2 Rounds:
Run 200m
Burpee x15
–
1 Rounds:
Run 100m
T2B x30
Happy Birthday Paul F!
Great mindset and focus on using what we do in the gym to get their body going in everyday life. Thank you for the trust you have given us to help you along your journey.
Workout of the Day – May 12/25
7 Rounds
Clean & Jerk x5
Pull Up x3
Happy Birthday Lydia and Belated Birthday Louise!
Both of you are amazing people who do so much for so many. Thank you for being a part of our community for so many years. It’s amazing to have you in classes and as friends.