V-Up x100
–
Death by Calorie
OTM for As long as Possible
*Add one calorie every minute
Happy Birthday Reid T!
A calm and kind individual. You have always been an amazing ear and a great friend.
Tag: Kenora
Workout of the Day – May 9/25
10 Rounds:
T2B x20 seconds
Rest 10 seconds
Box Jump x20 seconds
Rest 10 seconds
DB Snatch x20 seconds
Rest 10 seconds
Workout of the Day – May 8/25
3 Rounds:
Burpee x20
Row 20 cal
Burpee x20
Rest 3 Minutes
Workout of the Day – May 7/25
5 Rounds:
Double Unders x35
Run 200m
Workout of the Day – May 6/25
AMRAP 25 Minutes:
Shoulder Press x1 (heavy single)
Bent Row x10/side
Split Squat x8-12/side
Staggered Deadlift x8-12/side
Rest As Needed
Workout of the Day – May 5/25
AMRAP 10 Minutes
Wall Ball x10
Pull Up x5
Front Rack Hold x30 seconds
Happy Belated Birthday Andrea!
An Extra day of celebration for a caring and special individual. Thank you for always being kind and a great friend to all.
Workout of the Day – May 3/25
10 Rounds:
Single Arm DB Clean x10alt
Row 200m
Happy Birthday Jaz T!
You are a great friend who always brings their A game. Thank you for everything you do in and out of our community. You guide your students from the front showing them what a healthy and balanced life looks like. Thank you being the awesome person that you are.
Workout of the Day – May 1/25
50-40-30-20-10
Row (cal)
PVC OHS x 1 Minute
Rest 1 Minute
Workout of the Day – April 30/25
AMRAP 20 Minutes
Single Unders x60 seconds
TGU Sit Up x10/side
Single Leg RDL + Row x5/side
Workout of the Day – April 29/25
4 Rounds:
V-Up x40 seconds
Rest 20 seconds
Kickstand Squat x40 seconds (leg 1)
Rest 20 seconds
Horizontal Pull/Ring Row x40 seconds
Rest 20 seconds
Kickstand Squat x40 seconds (leg 2)
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds