Double Under x50-40-30-20-10
Handstand Hold x20-30 seconds
Split Squat Hold x20 seconds/side
Tag: Fitness
Workout of the Day – Aug 20/25
AMRAP 20 Minutes:
Push Up x10
Pull Up x5
Plate Ground 2 OH x10
Run 200m
Happy Birthday Wendy T!
A ninja, ready for action. You bring a quiet calm and then spring into action when the workout begins. You are funny, kind, and caring. Thank you for being an awesome individual who is always ready to be a friend.
Workout of the Day – Aug 19/25
Front Squat x20
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5 Rounds:
Row 500m/350m
Farmers Carry x100m
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Front Squat x20
Happy Birthday Stefanie & Belated Birthday Shawn B!
Two Awesome People and a double day celebration. You both bring so much to everyone you meet. I can’t begin to express how great it is to have you in our community. You enrich your surroundings with your pure awesomeness!
Workout of the Day – Aug 18/25
Deadlift
2-3-5-10
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After Each Set Do:
Split Squat Hold + Bicep Curl x20 seconds/side
Pull Over x10-20
Workout of the Day – Aug 16/25
AMRAP 18 Minutes:
Pull Up x10
Push Up x10
Sit Up x10
Air Squat x10
Workout of the Day – Aug 15/25
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – Aug 14/25
10 Rounds:
Deadlift x4
Hang Power Snatch x3
OHS x2
Happy Birthday Lori!
A Silent Ninja who has a lot of fight in her. You always work to your edge and crush everything you do. Thank you for being the kind, caring, individual that you are.
Workout of the Day – Aug 13/25
AMRAP 10 Minutes:
Hang x20 seconds
Plank x30 seconds
Squat Hold x20 seconds
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@ 10 Minutes:
Run 1600m
Workout of the Day – Aug 12/25
O.T.M for 6 Rounds:
Minute #1: Goblet Squat x5
Minute #2: Strict T2B x10-15
Minute #3: Bent Row x20 seconds/side
Minute #4: Standing March with Pause
Workout of the Day – Aug 11/25
Shoulder Press
2-3-5-10
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After Each Set Do:
Renegade Row (2) + K2E x5-7
Deadbug Pull Over x8-12alt
Rest As Needed