AMRAP 10 Minutes:
Burpee Deadlift x10
Box Jump x10
Happy Birthday Anjali!
A silent ninja, who works hard and is always ready for action. You are a kind soul and a fantastic person. Thank you for trust in your journey.
Tag: Fitness
Workout of the Day – Jan 6/26
In 15 Minutes:
Back Squat x2
-Build to challenging double
—
In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
Med Ball Deadlift x1-3
Med Ball Clean Drop x1-3
Wall Walk to Angle Hold x1-3 @ 5 second holds
—
AMRAP 7 Minutes:
Med Ball Tall Clean x5
Wall Walk Steps (2) x3-5
Workout of the Day – Jan 5/26
3 Rounds:
Sit Up x24
Front Rack Lunge x16alt
Row 800m
Happy Belated Birthday Yiota & Happy Birthday Shaun!
Two Amazing people who guide and inspire. Thank you for always leading from the front and being the awesome people you are.
Workout of the Day – Jan 3/26
4 Rounds:
Double Unders x75
Air Squat x50
Workout of the Day – Jan 2/26
3 Rounds:
DB Hang Clean x10
Pull Up x15
Workout of the Day – Dec 31/25
Pick One Option:
1)Burpee x365
2) AMRAP 20-25 Minutes Burpee – Max Rep
3) Burpee x150
4) Single Arm DB Devils Press x73alt
Pick 3 Exercises: (Do 73 reps of each)
- Air Squat/Goblet Squat
- Step Up/Box Jump
- Lunge
- Sit up
- Plank K2E
Burpee x73
Workout of the Day – Dec 30/25
15-12-9
Deadlift
Box Jump
Workout of the Day – Dec 29/25
DB Push Press x15
Row x20 cal
DB Push Press x12
Row x20 cal
DB Push Press x9
Row x20 cal
Happy Birthday Jasmine W!
A kind soul who always brings the laughs. You are a great friend and to all and someone who lifts up all who is around you.
Workout of the Day – Dec 24/25
12 Days of Christmas
Row 100m
DB Hang Power Clean x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Workout of the Day – Dec 23/25
In 15 Minutes:
Shoulder Press x2
-Build to challenging double
—
In 20 Minutes:
Shoulder Press (back off sets)
2-2-2-2
In between sets do:
Box Shoulder Touch (2) + Walk In (1) x1-3
Split Squat Hold x5-10 seconds
—
O.T.M for 8 Minutes:
Minute #1: Box Walk In x5
Minute #2: Split Squat x20 sec/Rest 10 sec (x2)