50-40-30-20-10
Wall Ball
10-8-6-4-2
Ring Row
Tag: Fitness
Workout of the Day – Aug 8/25
“Jack”
AMRAP 20 Minutes:
DB Push Press x10
KB Swing x10
Box Jump x10
Workout of the Day – Aug 7/25
O.T.M for 7 Rounds:
Minute #1: OHS x3
Minute #2: Strict T2B x10-15
Minute #3: Rest
Workout of the Day – Aug 6/25
O.T.M for 5 Rounds:
Minute #1: Burpee x10/ Max Rep Double Under
Minute #2: Burpee x5-10/ Max Rep Row
Minute #3: Rest
Workout of the Day – Aug 5/25
Back Squat
2-3-5-10
–
After Each Set Perform:
Wall Sit + Bicep Curl x30-60 seconds
Single Leg RDL + Row x8-12/side
Rest As Needed
Workout of the Day – Aug 4/25
Run 1000m
–
Then Do:
5 Rounds:
DB Snatch x10 (Arm 1)
DB Step Over x10
Run 100m
DB Step Over x10
DB Snatch x10alt (Arm 2)
–
Finish with:
Run 1000m
Workout of the Day – Aug 2/25
O.T.M for As Long As Possible:
Ring Row x1
*Ascending reps by 1
—
Rest 5 Minutes
—
O.T.M for As Long As Possible:
Burpee x1
*Ascending reps by 1
Workout of the Day – Aug 1/25
“Kelly”
5 Rounds:
Run 400m/200m
Box Jump x30Wall Ball x30
Workout of the Day – July 31/25
21-15-9
Deadlift
DB Shoulder Press
Workout of the Day – July 30/25
O.T.M for 10 Rounds:
T2B x5
Single Arm DB Clean x10alt