The Core: Health & Fitness

Workout of the Day – Jan 29/26

4 Rounds:

T2B x20

DB Snatch x20alt 

Happy Birthday Sharleen! 

A quick sprint for someone who is a force in life and in the gym. You are a kind soul with a fire inside. Thank you for being the person you are. Regardless of what life throws at you, you are always ready to push forward and learn how to make things work.