AMRAP 12 Minutes:
Hollow Hold x60 seconds
TGU Sit Up x15/side
Active Hang x30 seconds
Tag: Kenora
Workout of the Day – April 16/24
4 Rounds:
Row 500m
Strict Pull Up x12
Single Arm Shoulder Press x10/side
Workout of the Day – April 15/24
Push Press
-Build to Heavy 5 Set
Workout of the Day – April 13/24
4 Rounds:
Shuttle Run x10
DB Snatch x20alt
Ring Row x10
Workout of the Day – April 12/24
10-8-6-4-2
Squat Clean
Jumping Bar Muscle Up
Workout of the Day – April 11/24
3 Rounds:
Z Press x max reps (heavy)
Z Press x max reps (moderate)
Z Press x max reps (light)
Row 3 Minutes
Workout of the Day – April 10/24
O.T.M for 24 Minutes
Minute #1: Row 200-250m
Minute #2: Step Up x10-20
Minute #3: Double Under x50/35
Workout of the Day – April 9/24
Wall Ball x20
Pull Up x10
Wall Ball x16
Pull Up x8
Wall Ball x12
Pull Up x6
Wall Ball x8
Pull Up x4
Wall Ball x4
Pull Up x2
Workout of the Day – April 8/24
Deadlift
-Build to heavy 5 set
Workout of the Day – April 6/24
3 Rounds:
Row 200m
DB Push Press x20
Happy Birthday Heather P!
Even with your busy schedule you make fitness and your health a priority! Super glad you made your way into our community it’s amazing working you again and being apart of your journey.