Every 4 Minutes for 5 Rounds
Row 500m
Skip 30-60 seconds (single unders)
Category: Uncategorized
November 15/22
5 Rounds:
Push Press x3-5 (70-80%)
Heel Elevated Front Rack/Suitcase Squat x10alt
Renegade Row x8-10alt
Rest 2 Minutes
Every 4 Minutes for 5 Rounds
Row 500m
Skip 30-60 seconds (single unders)
5 Rounds:
Push Press x3-5 (70-80%)
Heel Elevated Front Rack/Suitcase Squat x10alt
Renegade Row x8-10alt
Rest 2 Minutes