4 Rounds:
Row 500m
DB Floor Press x20
Happy Birthday Victoria!
An animal when the clock starts, you always bring the thunder. Thank you for being such an awesome presence in our community and a great friend.
Day: 3 August 2026
Workout of the Day – Aug 3/26
3 Rounds: (2 Minutes on/1 Minutes off)
-Row/Bike
-Burpee Step Up
-DB Snatch x6alt/DB Jump Over x12alt
-Hang