5 Rounds:
Wall Ball x25
Pull Up x7
Category: Uncategorized
Workout of the Day – Feb 5/24
Shoulder Press
3-3-3-3-3+
(73-83%)
Workout of the Day – Feb 3/24
AMRAP 30 Minutes:
Row 600m
Goblet Squat x6
Row 600m
Plank K2E x18alt
Row 600m
Ring Row x12
Workout of the Day – Feb 2/24
Burpee x30
Plate Ground to Overhead x20
Wall Walk x10
Plate Ground to Overhead x20
Burpee x30
Workout of the Day – Feb 1/24
O.T.M for 5 Rounds:
Minute #1: Step Up
Minute #2: Lunge Hold (20s/10s)
Minute #3: Box Jump
Minute #4: Squat Hold
Workout of the Day – Jan 31/24
10 Rounds:
Row 200m
Pull Up x6
Workout of the Day – Jan 30/24
Back Squat
3-3-3-3-3+
(78-83%)
Workout of the Day – Jan 29/24
AMRAP 12 Minutes:
Double Under x50
KB Swing x25
DB Floor Press x10
Happy Belated Birthday Jeanne & Happy Birthday Sharleen!
Two amazing training partners who are kind, thoughtful and loving. You both inspire so many, more than you realize in your day to day actions. Thank you for being who you.
Workout of the Day – Jan 27/24
O.T.M for 6 Rounds:
Minute #1: L – Sit – max
Minute #2: Push Up x10-15
Minute #3: Shuttle Run
Minute #4: Ring Row x8-12
Happy Birthday Chris J!
A silent ninja who is always looking to learn. Thank you for always keeping me on my toes and always looking for ways to push forward.
Workout of the Day – Jan 26/24
O.T.M for 20 Minutes:
Minute #1: Row 200m
Minute #2: Box Jump x10-15
Minute #3: Wall Ball x15-30
Minute#4: Rest