AMRAP 20 Minutes
Row 200m
Goblet Squat x6
Row 200m
K2E x9
Row 200m
Renegade Row x12alt
Category: Uncategorized
Workout of the Day – Dec 19/23
4 Rounds:
Step Up x20
Pull Up x12
Burpee x12
Happy Birthday Bailey C!
A super strong individual who is kind, funny, and a life saver in out community. Thank you for being an awesome part of our community in and out of the gym.
Workout of the Day – Dec 18/23
Deadlift
1-1-1-1-1+
(80-90%)
Workout of the Day – Dec 16/23
Single Under x100
Hollow Up x30
KB Swing x20
Push Up x10
Single Under x100
Hollow Up x20
KB Swing x10
Push Up x5
Workout of the Day – Dec 15/23
Row 1600m
Lunge x40alt (single DB)
Double Under x80
V-Up x40
Happy Birthday Ella!
You are a strong, kinda, and smart individual. Thank you for being the amazing person that you are and being a part of our community.
Workout of the Day – Dec 14/23
O.T.M for 24 Minutes
Minute 1: Row
Minute 2: Power Clean x8-12
Minute 3: Row
Minute 4: S2OH x8-12
Minute 5: Row
Minute 6: Air Squat
Workout of the Day – Dec 13/23
30-20-10
Deadlift
Burpee
Workout of the Day – Dec 12/23
Shoulder Press
1-1-1-1-1+
(80-90%)
Workout of the Day – Dec 11/23
AMRAP 15 Minutes:
Row 200m
Box Jump x10
Goblet Squat x2 (Heavy)
*Ascending Squat Reps by 2s
Happy Birthday Aylah!
A special day for a very special person, you are a silent ninja. Kind, Caring, and always ready for action. We are super honoured to be able watch you grow into the person you are.
Workout of the Day – Dec 9/23
50 Rounds:
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
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Happy Birthday Maggie!
You always seem to make us smile. Smart and strong, we are so proud of you and can’t wait to see what the future holds.