In 25 Minutes:
Back Squat x2-3
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20
In 25 Minutes:
Back Squat x2-3
*build to 3-5 challenging work sets
Renegade Row x8-12alt
Bridge Pull Over/Pull Over x10-20