The Core: Health & Fitness

EMAIL US:

[email protected]

Menu

Category: Uncategorized

Workout of the Day – Oct 8/24

Run 1600m

Row 2000m 

Run 1600m 

Happy Birthday Cass!
A Kind and loving person who leads with the heart and is always ready to help whoever needs it. You are an amazing individual and a great friend. Thank you for being who you are.

Workout of the Day – Oct 3/24

AMRAP 20 Minutes: 

DB Push Press x15

Box Jump x10

T2B x5 

Happy Birthday Sam G & Early Henry!

Clever and strong you both share some amazing qualities but most of all you are always a fantastic presence in class. Your drive to push and get strong is always present. Thank you for being the amazing people you are.

Workout of the Day – Oct 2/24

AMRAP 12 Minutes

Pull Up x1

Push Up x1 

Lateral Ski Jump x10

*Ascending Reps by 1s 

Happy Birthday Will S!

A kind soul, who is caring and always ready to help. You are a great person and I can’t begin to express how awesome your adventurous spirit is.

Workout of the Day – Oct 1/24

AMRAP 25 Minutes:

Deadlift x5-10 (65-80%)

Front Foot Elevated Split Squat x8-12/side 

Wall Sit x20-30 seconds 

Tempo Goblet Squat x10-20 @ 3 second eccentric 

Rest As Needed

Happy Birthday Serena & Sarah B! 

Two Amazing People. Hard workers in and out of the gym and always ready to use their fitness in the world. Thank you for your trust and being part of the this community.

Workout of the Day – Sept 30/24

3 Rounds:

Row 500m/350m

V-Up x30

Wall Walk x5 

Workout of the Day – Sept 28/24

4 Rounds:

V-Up x40 seconds 

Rest 20 seconds 

Single Arm DB Push Press x40 seconds 

Rest 20 seconds 

Ring Row x40 seconds 

Rest 20 seconds 

Single Arm DB Push Press x40 seconds 

Rest 20 seconds 

MB Chest Pass + Scoop Toss x40 seconds

Rest 20 seconds 

Happy Birthday Mike & Randi!

Two Individuals with hearts of gold. You are amazing people so it is perfect you share a Birthday together!