12 Days of Christmas
Row 100m
DB High Pull x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Category: Uncategorized
Workout of the Day – Dec 23/24
3 Rounds:
Hang Power Clean x15
Burpee x15
Workout of the Day – Dec 21/24
5 Rounds:
Box Pistol x40 seconds
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
DB Snatch x40 seconds
Rest 20 seconds
Foot Elevated Plank Hold x40 seconds
Rest 20 seconds
Workout of the Day – Dec 20/24
2 Rounds:
Row 800m
Pull Up x20
Row 800m
V-Up x20
Workout of the Day – Dec 19/24
3 Rounds:
Single Arm DB Hang Power Clean x30alt
Burpee x15
Workout of the Day – Dec 18/24
AMRAP 20 Minutes:
Row 400m
Split Squat x10/side
Row 400m
Pause Goblet Squat x10 @ 3 seconds
Workout of the Day – Dec 17/24
9-15-21
T2B
Box Jump
Power Snatch
Workout of the Day – Dec 16/24
2 Rounds:
Double Under x100
Shoulder Press x20
Double Under x100
Push Press x20
Double Under x100
Power Jerk x20
Happy Belated Birthday Ella!
You have grown up in the gym community and It has been an honour to watch you grow up into the person you are today. Quiet but ferocious on the floor. Kind and an amazing friend, Thank you for being a part of this community.
Workout of the Day – Dec 14/24
“Coats for Kids”
2 Rounds:
AMRAP 5 Minutes:
Double Unders x50
Air Squat x15
Squat Thrust K2E x10
–
Rest 1 Minute
–
AMRAP 5 Minutes:
Wall Walk x1
Box Jump x5
–
Rest 1 Minute
Workout of the Day – Dec 13/24
5 Rounds:
DB Floor Press x Max Rep
Pull Up x Max Rep
Rest 1 Minute