O.T.M for 5 Rounds:
Minute #1: Goblet Squat x5/ DB Push Press x5-10
Minute #2: Ring Row x5/Band Bent Row x10-20
Category: Uncategorized
Workout of the Day – Sept 13/24
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Under x50
Workout of the Day – Sept 12/24
4 Rounds:
DB Front Rack Hold x40 seconds
Rest 20 seconds
Hang x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Bridge Hold x40 seconds
Rest 20 seconds
Workout of the Day – Sept 11/24
O.T.M for 7 Rounds:
Minute #1: Wall Ball x10-15/ Burpee – Time Remaining
Minute #2: Rest
Workout of the Day – Sept 10/24
AMRAP 15 Minutes:
DB Snatch x12alt
Box Jump x9
T2B x6
Workout of the Day – Sept 9/24
AMRAP 25 Minutes:
Push Press x8-12
Renegade Row x12alt
TGU Sit Up x5-8/side
Forearm Plank x30-60 seconds
Rest As Needed
Workout of the Day – Sept 7/24
4 Rounds:
Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
TGU Sit Up x40 seconds
Rest 20 seconds
Plank K2E x40 seconds
Rest 20 seconds
Workout of the Day – Sept 6/24
5 Rounds:
Run 400m
DB Snatch x20alt
Workout of the Day – Sept 5/24
AMRAP 20 Minutes:
Double Under x50
Pull Up x10
Shoulder Press x15 (50%)
Workout of the Day – Sept 4/24
AMRAP 25 Minutes:
Deadlift x8-12 (60-75%)
Wall Sit x20-30 seconds
Split Squat x8-12/side
Single Leg Bridge Hold x15-20s
Rest As Needed