AMRAP 25 Minutes:
Push Press x5-10 (60-75%)
Single Arm DB Push Press x8/side
Renegade Row x12alt
Side Plank Reach Thru x5-10/side
Rest As Needed
Category: Uncategorized
Workout of the Day – Aug 10/24
AMRAP 15 Minutes:
Air Squat x15
V-Up x12
DB Floor Press x10 (moderate – heavy)
Workout of the Day – Aug 9/24
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Unders x50
Workout of the Day – Aug 8/24
O.T.M For 5 Rounds
Minute #1: DB Snatch x8-10alt/Box Jump x8-10
Minute #2: Rest
O.T.M for 5 Rounds
Minute #1: Burpee (6) + Goblet Squat (max reps)
Workout of the Day – Aug 7/24
5 Rounds:
Wall Walk x40 seconds
Rest 20 seconds
T2B x40 seconds
Rest 20 seconds
Burpee x40 seconds
Rest 20 seconds
Workout of the Day – Aug 6/24
AMRAP 25 Minutes:
Deadlift x5-10 (65-80%)
Staggered Deadlift x5-8/side
Split Squat x8-12/side
Vertical Power Jump x10-20
Workout of the Day – Aug 5/24
AMRAP 30 Minutes:
Single Arm DB Thruster x15/side
Single Arm DB Hang Power Clean x30alt
Squat Thrust K2E x15
Run 1100m
Workout of the Day – Aug 3/24
4 Rounds:
Single Leg RDL x40 seconds (Leg 1)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 1)
Rest 20 seconds
Single Leg RDL x40 seconds (Leg 2)
Rest 20 seconds
Single Arm Bent Row x40 seconds (Arm 2)
Rest 20 seconds
Step Up x40 seconds
Rest 20 seconds
Plank x40 seconds
Rest 20 seconds
Workout of the Day – Aug 2/24
AMRAP 20 Minutes:
Run 100m
Pull Up x5
Run 100m
Push Up x10
Run 100m
Squat x15
Rest 1 Minute
Workout of the Day – Aug 1/24
AMRAP 15 Minutes
Single Unders x150
DB Snatch x10/side
Strict K2E x15
V-Up x10