Workout of the Day – Dec 24/24

12 Days of Christmas

Row 100m

DB High Pull x2 

DB Thruster x3

T2B x4

Burpee x5 

DB Snatch x6alt 

Air Squat x7 

Box Jump/ Step Up x8 

Pull Up x9 

KB Swing x10 

DB Push Press x11

DB Lunge x12alt 

*Perform like the song 

1

2,1

3,2,1