Workout of the Day – April 16/26
AMRAP 20 Minutes: Single Arm DB Shoulder Press x10/side Ring Row x10 Split Squat x10/side TGU Sit Up x5/side Ring Row x5 Split Squat Hold x10 sec/side […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – April 15/26
9-8-7-6-5 Deadlift (65%) Box Jump T2B […]
Workout of the Day – April 14/26
21-15-9 Push Press Row (calorie) […]
Workout of the Day – April 13/26
In 25 Minutes: Back Squat x5-7 @ 3 second eccentric *Build to 3-5 challenging work sets – Step Up x10/side Single Leg RDL x8/side Rest As Needed *Compare to March 16/26 […]
Workout of the Day – April 11/26
AMRAP 20 Minutes: Single Unders x75-100 DB Hang Squat Clean x6 […]
Workout of the Day – April 10/26
Every 3 Minutes for 8 Rounds: Row 250m High Hang Muscle Snatch x60 seconds (PVC – Empty Bar) Rest Time Remaining […]
Workout of the Day – April 9/26
AMRAP 10 Minutes: Strict Pull Up x1 Push Up x1 *Ascending Reps by 1s Happy Birthday Angel! A kind and quiet soul. Always on the move and being an amazing inspiration for a growing family. […]
Workout of the Day – April 8/26
In 25 Minutes: Push Press x5-7 @ 3 second eccentric *Build to 3-5 challenging work sets – Pull Over Deadbug x8-12 Bent Row x6-8/side Rest As Needed […]
Workout of the Day – April 7/26
5 Rounds: Wall Ball x20 Power Clean x10 Happy Birthday Heather P! A special day for a very special person. You are stronger than you think and hold the world on your shoulders and still show up and crush it. Thank you for your on going trust and friendship. […]
Workout of the Day – April 4/26
3 Rounds: K2E x21 Goblet Squat x18 DB Shoulder Press x15 […]