Workout of the Day – Aug 11/26
AMRAP 20 Minutes: Push Up x5 Strict Pull Up x5 Plate G2OH x10 Run 200m […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Aug 10/26
In 25 Minutes: Shoulder Press x2-3 *build to 3-5 challenging work sets Split Squat x8-12/side Single Leg Bridge Hold x30 seconds/side Rest As Needed […]
Workout of the Day – Aug 8/26
Suitcase Carry x100m/side – 90 seconds-60 seconds-45 seconds Plank Hang – Suitcase Carry x100m/side […]
Workout of the Day – Aug 7/26
10-1 Burpee T2B […]
Workout of the Day – Aug 6/26
21-15-9 DB Hang Squat Clean Pull Up […]
Workout of the Day – Aug 5/26
In 25 Minutes: Back Squat x2-3 *build to 3-5 challenging work sets Renegade Row x8-12alt Bridge Pull Over/Pull Over x10-20 […]
Workout of the Day – Aug 4/26
4 Rounds: Row 500m DB Floor Press x20 Happy Birthday Victoria! An animal when the clock starts, you always bring the thunder. Thank you for being such an awesome presence in our community and a great friend. […]
Workout of the Day – Aug 3/26
3 Rounds: (2 Minutes on/1 Minutes off) -Row/Bike -Burpee Step Up -DB Snatch x6alt/DB Jump Over x12alt -Hang […]
Workout of the Day – Aug 1/26
Death By Calorie -OTM for as long as possible ascending reps by 1 – Rest 3 Minutes – Death by Burpee -OTM for as long as possible ascending reps by 1 […]
Workout of the Day – July 31/26
Wall Ball x50 Row x50 cal Wall Ball x35 Row x35 cal […]