Workout of the Day – Oct 10/26
21-15-9 Single Arm Devils Press Ring Row […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Oct 9/26
“Core 5k” 10 Rounds: Row 250m Run 200m Double Under x50 […]
Workout of the Day – Oct 8/26
Every 3 Minutes for 6 Rounds: T2B x9 KB Swing x12 Goblet Squat x15 […]
Workout of the Day – Oct 7/26
21-15-9-6-3 DB Push Press Box Jump […]
Workout of the Day – Oct 6/26
In 25 Minutes: Shoulder Press x1 Rest 20 seconds Shoulder Press x1 — DB Sumo Deadlift x8-12 Single Leg Bridge Hold x20-30 seconds/side Rest As Needed […]
Workout of the Day – Oct 5/26
Pull Up x20-15-10 KB Front Rack Lunge x20alt Burpee x20-15-10 Happy Belated Birthday Henry! A kind and loving soul. A silent ninja but always brings the thunder to each and everything he does. […]
Workout of the Day – Oct 3/26
8 Rounds: DB Front Rack Hold x20 seconds Rest 10 seconds Active Hang x20 seconds Rest 10 seconds Single Arm DB Overhead Hold x20 seconds (side one) Rest 10 seconds Plank Hold x20 seconds Rest 10 seconds Single Arm DB Overhead Hold x20 seconds (side two) Rest 10 seconds Arch Hold x20 seconds Rest 10 […]
Workout of the Day – Oct 2/26
Single Arm DB Carry x400m – 5 Rounds: Row 20/15 cal DB Shoulder Press x5 – Run 1000m […]
Workout of the Day – Oct 1/26
TGU Sit Up x5/side V-Up x10-20-30-40-50 Double Under x20-40-60-80-100 Happy Birthday Sarah B! Guiding and inspiring the next generation, thank you for your continued pursue to help the youth become the people they are ment to be in the classroom and on the court. […]
Workout of the Day – Sept 30/26
Every 90 seconds for 10 Rounds: Pull Up x5/3/1 Push Up x10/7/5 Wall Ball x15/12/9 Compare to June 26/26 […]