Workout of the Day – June 1/26
In 25 Minutes: Push Press x5-7 *Build to 3-5 challenging work sets – Pull Over Deadbug x8-12 Bent Row x6-8/side Rest As Needed […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – May 30/26
Death By Calorie Happy Birthday Joel! We have watched you grow over the years into a great athlete, student, and now as you enter being a father we know you will bring just as much love and attention as you have all the other areas in your life. You are an amazing human and we […]
Workout of the Day – May 29/26
AMRAP 20 Minutes: Run 100m Clean x2 Strict Pull Up x6 Push Up x12 Happy Early Birthday Wylie! Happy Birthday Renita & Pam B! Three people in our community joined in celebration extravaganza. You three are some of the best humans a person could know. Renita, you are so kind and have a fierceness within. You […]
Workout of the Day – May 28/26
O.T.M for 5 Rounds: Minute #1: T2B x8-12 Minute #2: Double Under x30-60 Minute #3: Hollow/V-Up x10-20 Minute #4: Row x10-15 cal Minute #5: Rest […]
Workout of the Day – May 27/26
Every 2 Minutes for 5 Rounds: Run 200m OHS x Time Remaining (PVC/Empty Bar) […]
Workout of the Day – May 26/26
21-15-9-6-3 Push Press (65%) Pull Up […]
Workout of the Day – May 25/26
In 25 Minutes: Deadlift x5-7 (Dead Stop) *Build to 3-5 working sets Split Squat x10/side Single Leg Bridge x10/side Rest As Needed […]
Workout of the Day – May 23/26
AMRAP 20 Minutes: Strict Pull Up x1 Single Unders x25 seconds *Ascending Pull Ups by 1’s […]
Workout of the Day – May 22/26
27-21-15-9 DB Thruster Row (cal) […]
Workout of the Day – May 21/26
5 Rounds: Deadlift x5 Burpee x10 […]