AMRAP 20 Minutes: Step Over/Up x20 Pull Up x5 DB Single Arm Push Press x10/side Pull Up x5 Happy Birthday Vince! A superstar in our greater community. You have helped so many and inspired so many from your moments with customers to moments on the stage. Thank you for your kindness for all and your […]
AMRAP 20 Minutes: Reverse Lunge x12/side Single Unders x60 seconds Farmers Carry x100m Run 200m V-Up x24 […]
In 25 Minutes: Push Press x3-5 *Build to 3-5 challenging work sets – Single Leg RDL x8-12/side Bent Row x6-8/side Rest As Needed […]
Every 2 Minutes Alternate for 16 Minutes: Happy Birthday Jon H! A silent ninja who always pushes and we are grateful for him and his family for finding our community […]
DB Carry x200m Sit Up x50 Row 50 cal Sit Up x50 DB Carry x200m […]
Pull Up x15 – Burpee x27-21-15-9 Box Jump x27-21-15-9 – Pull Up x15 Happy Belated Birthday Greg K! One of the nicest people we have ever met. You are kind and go out of your way to help the people in your life. Thank you for you on going trust over the years. So grateful […]
5 Rounds: Hang Power Clean x5 T2B x10 Happy Birthday Jayme & Kurt! Two people who help so many in our community. Thank you for all you do to help guide and inspire all you come in contact with. […]
“Core 5k” 10 Rounds: Row 250m Run 200m Double Under x50 […]
5 Rounds: DB Push Press x15 Wall Ball x15 Happy Birthday Shelley A! Great to have this individual back spreading that smile and effort in each class. Thank you for being a great part in our community and always bringing people up. […]
In 25 Minutes: Deadlift x3-5 *Build to 3-5 challenging Single Leg Bridge x10/side Tricep Roll Back x10-15 Rest As Needed […]