Workout of the Day – Sept 29/26
In 25 Minutes: Back Squat x1 Rest 20 seconds Back Squat x1 – Single Leg RDL x10/side Laying Arm Bar x5-7/side […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Sept 28/26
AMRAP 20 Minutes DB Clean x6 T2B x12 Box Jump x18 Happy Birthday Mike C! A machine who can’t be stopped. You are always ready to assist anyone around you with kindness and an open heart. […]
Workout of the Day – Sept 26/26
10-1 Power Clean Step Up (2x) Happy Birthday McKenna & Glenn! Two kind and awesome people in our community. You both bring the smiles with your kind and welcoming demeanour. Thank you for always being the supportive and strong people you are, in and out of the gym. […]
Workout of the Day – Sept 25/26
10-8-6-4-2-4-6-8-10 Burpee T2B Happy Birthday Tyler H! A stand up dude who always shows up. You are quiet, kind, and extremely strong with all that dad strength now nothing will stop you. Thanks for being the awesome human you are! […]
Workout of the Day – Sept 24/26
AMRAP 20 Minutes: Deadlift x5 Push Up x10 Vertical Power Jump/Broad Jump x15 […]
Workout of the Day – Sept 23/26
3 Rounds: Run 400m Front Rack Carry x200m Pull Up x12 […]
Home Workout of the Day – Sept 22/26
AMRAP 12 Minutes: Med Ball Clean x20 Sit Up x15 DB Push Press x10 Happy Birthday Diane! A special day for an adventurous person. Thank your always coming out ready to go and bringing the thunder each and every time you step in the doors. […]
Workout of the Day – Sept 21/26
In 25 Minutes: Push Press x2-3 *Build to 3-5 challenging work sets – Single Leg RDL x8-12/side Bent Row x6-8/side Rest As Needed […]
Workout of the Day – Sept 19/26
4 Rounds: Max Rep Ring Row Box Jump x5 (high) – 3 Rounds: Front Rack Carry x200m V-Up x30 Happy Birthday Stephen S! A ninja who flies in the sky, you use you fitness in so many ways and allow it to shine in the sky. […]
Workout of the Day – Sept 18/26
“Nancy” 5 Rounds: Run 400m OHS x15 Happy Birthday Brent & Dee! Two Amazing people who never hesitate to help others. Thank you for trust and friendship day in and day out. You are both great humans. […]