Workout of the Day – April 2/26
Every 6 Minutes for 4 Rounds: Row 1000m Step Ups x60 seconds Rest Time Remaining […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – April 1/26
O.T.M for 5 Rounds: Minute #1: Single Unders Minute #2: DB Front Rack Hold Minute #3: T2B […]
Workout of the Day – March 31/26
In 25 Minutes: Deadlift x5-7 (Dead Stop) *Build to 3-5 working sets Split Squat x10/side Single Leg Bridge x10/side […]
Workout of the Day – March 30/26
5 Rounds: DB Snatch x6alt Pull Up x5 Push Up x10 Air Squat x15 Pull Up x5 Push Up x10 Air Squat x15 Happy Birthday Mal, Karen, KD & Kiersten! So many strong individuals. Each one of you bring something special to each person in each class you attend. Thank you for always being the […]
Workout of the Day – March 28/26
Happy Open Wind Up Day! AMRAP 3 Minutes: Burpee – Max Reps – Rest 90 seconds – AMRAP 12 Minutes: Row 15 cal DB Thruster x10 – Rest 90 seconds – AMRAP 3 Minutes: Burpee – Max Reps […]
Workout of the Day – March 27/26
AMRAP 20 Minutes: DB Deadlift x10 DB Suitcase Step Up x20alt V-Up x30 Happy Early Birthday Yvonne! Yvonne “Dragon” Arseneault, You are a force and so kind with a huge heart. Thank you for always being the amazing person you are and one of the strongest Nana’s out there. […]
Workout of the Day – March 26/26
O.T.M for 10 Minutes: Hang Tuck Hold x20 seconds Single Unders x Time Remaining Happy Birthday Yana! Driving and always looking to learn. Thank you for always being keen and ready for action and trusting us with your fitness journey. […]
Workout of the Day – March 25/26
AMRAP 12 Minutes: Box Walk Ins x8 DB Front Squat x12 […]
Workout of the Day – March 24/26
In 25 Minutes: Shoulder Press x5-7@ 3 second eccentric *Build to 3-5 work sets Pull Over x10-20 Bent Row x6-8/side […]
Workout of the Day – March 23/26
4 Rounds: DB Snatch x12/side Pull Up x12 Row 400m Happy Belated Birthday Deb R & Colleen! Two strong and amazing people in our community who celebrated their birthdays this past weekend. Thank you for being such amazing people who inspire without even knowing it. […]