Workout of the Day – May 8/26
21-15-9 Deadlift DB Thruster […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – May 7/26
AMRAP 20 Minutes: DB Floor Press x10 Ring Row x15 Double Under x50 […]
Workout of the Day – May 6/26
In 25 Minutes: Push Press x5-7 @ 3 second eccentric *Build to 3-5 challenging work sets – Pull Over Deadbug x8-12 Bent Row x6-8/side Rest As Needed […]
Workout of the Day – May 5/26
5 Rounds: Hang Tuck/L x40 seconds Rest 20 seconds Burpee x40 seconds Rest 20 seconds Split Squat x40 seconds Rest 20 seconds Split Squat x40 seconds Rest 20 seconds […]
Workout of the Day – May 4/26
AMRAP 20 Minutes: DB Clean & Jerk x5 Pull Up x10 Row 15 cal Happy Belated Birthday Jaz T! Happy Birthday Andrea R! Two amazing people in our community who have helped so many in and around our community. Your care and attention to all people as you have coached so many over the years. […]
Workout of the Day – May 2/26
3 Rounds: Single Unders x60 seconds KB Swing x21 Pull Up x12 […]
Workout of the Day – May 1/26
3 Rounds: Wall Ball x30 Row 2 Minutes Happy Birthday James, Keirsten, Happy Early Patti! Another Birthday Extravaganza for some amazing people. You all bring so much to the community each and every day. Thank you for being the amazing supportive people you are. Always brining the people up around you. […]
Workout of the Day – April 30/26
In 25 Minutes: Deadlift x5-7 (Dead Stop) *Build to 3-5 working sets — Split Squat x10/side Single Leg Bridge x10/side Rest As Needed […]
Workout of the Day – April 29/26
3 Rounds: K2E x21 DB Front Squat x18 DB Push Press x15 Happy Birthday Zahara! Smart and determined! You always bring the intensity but want to learn. Thank you for always being the awesome person you are in and out of our community. […]
Workout of the Day – April 28/26
AMRAP 15 Minutes: Ring Row/Hori. Pull x5 TGU Sit Up x5/side Step Up x20alt […]