Workout of the Day – July 18/26
5 Rounds: DB Deadlift x12 DB Hang Power Clean x9 DB S2OH x6 Run x400m Happy Birthday Nancy & Nat L! Two strong individuals who are quiet ninjas. You both bring your “A” Game and always bring others up around you. […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – July 17/26
AMRAP 20 Minutes: Pull Up x10 Push Up x15 Row 500m Happy Birthday Hayden F! We have had the opportunity to watch you grow up within the community and we are super proud of the individual you have become. Thank you for your commitment and trust over the years. […]
Workout of the Day – July 16/26
3 Rounds: Single Unders x150 KB Swing x21 K2E x12 — Right into: Suitcase Carry 200m […]
Workout of the Day – July 15/26
“Nancy” 5 Rounds: Run 400m OHS x15 […]
Workout of the Day – July 14/26
10-8-6-4-2 Clean Burpee […]
Workout of the Day – July 13/26
Shoulder Press x3-5 *build to 3-5 challenging work sets Split Squat x8-12/side Single Leg Bridge Hold x30 seconds/side Rest As Needed […]
Workout of the Day – July 11/26
3 Rounds: Row 400m KB Swing x21 Ring Row x12 Happy Birthday Brad G! One of a kind, you are a great human Mr. Greer. Thank you for always being you and bringing your amazing sense of humour to our community. […]
Workout of the Day – July 10/26
Run 200m Sit Up x50-40-30-20-10 Happy Birthday Diane F! Welcoming you back to the community, its great to have you back moving and crushing workouts with your family […]
Workout of the Day – July 9/26
8 Rounds: Pull Up x20 seconds Rest 10 seconds Push Up x20 seconds Rest 10 seconds Squat x20 seconds Rest 10 seconds Happy Birthday Janis & Anna! Two people in our community, who do so much for so many. Thank you for the trust you have given us in this community and for all the […]
Workout of the Day – July 8/26
15-12-9 Power Jerk Farmers Carry x100m […]