4 Rounds: DB Snatch x12/side Pull Up x12 Row 400m Happy Belated Birthday Deb R & Colleen! Two strong and amazing people in our community who celebrated their birthdays this past weekend. Thank you for being such amazing people who inspire without even knowing it. […]
5 Rounds: Kickstand Squat x10/side Shoulder Press x10 — Death by Calorie -choose your method: Row/Assault Bike/Stationary Bike/Shuttle Run […]
AMRAP 10 Minutes: Power Clean x3 T2B x3 *Ascending Reps by 3s […]
3 Rounds: Push Press x15 Wall Ball x15 – Rest 3 Minutes – 3 Rounds: Wall Ball x15 Push Press x15 Happy Belated Birthday Sarah! A newer member to the Core you are a great mover and have great presence in the community. Thank you for finding your way to us and the trust you […]
21-15-9 Pull Up Burpee Double Under (2x) […]
AMRAP 20 Minutes: L/Tuck Hang x20 seconds DB Lunge x20alt Row 750m […]
In 25 Minutes: Back Squat x5-7 @ 3 second eccentric – Step Up x10/side Single Leg RDL x8/side *Build to challenging load for 5-7 reps and hit 3-5 work sets […]
Open 26.3 2 Rounds: Burpee over Bar x12 Power Clean x12 (weight 1) Burpee over Bar x12 Thruster x12 (weight 1) 2 Rounds: Burpee over Bar x12 Power Clean x12 (weight 2) Burpee over Bar x12 Thruster x12 (weight 2) 2 Rounds: Burpee over Bar x12 Power Clean x12 (weight 3) Burpee over Bar x12 […]
AMRAP 20 Minutes: Row 500/350m Step Up x20 Box Walk In x10 Arch Up x20 Burpee x10 […]
AMRAP 25 Minutes: DB Push Press x8-12 DB Bent Row x6-8/side TGU Sit Up x5-8/side Active Hang x60 seconds […]