5 Rounds: Row 20/15 cal T2B x15/12 Box Walk In x10/5 Happy Birthday Davenee! We have had the chance to watch you mature as an athlete and a person in the walls of the gym. You always come in with a great attitude and I have no doubt you approach everything in life the same […]
10-8-6-4-2 Clean Burpee Happy Birthday Laurine G! A heart so large and she shares her love with so many amazing causes. Thank you for being such a guiding light in the community. […]
In 25 Minutes: Deadlift x2-3 *Build to 3-5 challenging Single Leg Bridge x10/side Pull Over x10-15 Happy Birthday Chandra & Linda M! Two More Ninjas sharing a special day, kindness shines through these individuals to everyone they come in contact with. […]
Pull Up x20 Goblet Squat x30 Run 800m Pull Up x15 Goblet Squat x30 Run 600m Pull Up 10 Goblet Squat x30 Run 400m Happy Belated Birthday Shandi & Carrie! Two Ninjas in our community who do so much for so many in and out of the gym. Your kindness shows in action. Thank you […]
L-Hang x2 Minutes – Rest 3 Minutes – 3 Rounds: DB Snatch x20alt Box Jump x20 – Rest 3 Minutes – Walking Lunge x100m Happy Birthday Colleen W & Jen S! Two Individuals who come in and rock it hard. Thank you for always coming in ready to go and always brining up the people […]
“Core 5k” 10 Rounds Row 250m Run 200m Double Under x50 Happy Birthday Denise! A silent ninja who leads by example and is always ready to go! Thank you for the trust and friendship, and always just being an awesome human! […]
21-15-9 Deadlift Pull Up […]
3 Rounds Thruster x15 Burpee x12 *First Round of Thrusters unbroken Happy Birthday Stacey R & Lisa D! Two Strong individuals who always push but have also learned to listen day to day. Allowing them to really make some great gains in the past year. […]
In 25 Minutes: Shoulder Press x2-3 *build to 3-5 challenging work sets Split Squat x8-12/side Single Leg Bridge Hold x30 seconds/side Rest As Needed […]
Pull Up x2 Minutes (max reps) – Rest 3 Minutes – Clean & Jerk 30 (10 Minute Cut Off) – Rest 3 Minutes – Run 1 Mile […]