The Core: Health & Fitness

Workout of the Day – Feb 3/25

Ring Row/Horizontal Pull x15

Burpee x30 

V-Up x60

Burpee x30 

Ring Row/Horizontal Pull x15 

Happy Belated Birthday Melissa!

A solid individual who always comes ready to rock regardless of the work set. You have a great sense of humour and are one of the kindest people I know. So grateful to have you in our community.