The Core: Health & Fitness

Workout of the Day – Feb 7/25

13.2

AMRAP 10 Minutes:

S2OH x5

Deadlift x10

Box Jump x15

Happy Birthday Candice!

A firecracker of a workout for a super special person in our world. You are kind, funny, strong, and so much more. Thank you for always being you regardless of the circumstance. You are a great friend and person, we are so thankful to have you in our lives.