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Day: 26 February 2025

Workout of the Day – Feb 27/25

AMRAP 20 Minutes:

Hang/Hang Tuck x20 seconds

Box Jump x15

Hollow Up x20alt

Split Squat Hold x15 sec/side

Posted in UncategorizedTagged Active Hang, Box Jump, Fitness, Hang Tuck, Kenora, Split Squat Hold

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THE CORE: HEALTH & FITNESS

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Kenora, Ontario

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