9-15-21
T2B
Box Jump
Power Snatch
Month: December 2024
Workout of the Day – Dec 16/24
2 Rounds:
Double Under x100
Shoulder Press x20
Double Under x100
Push Press x20
Double Under x100
Power Jerk x20
Happy Belated Birthday Ella!
You have grown up in the gym community and It has been an honour to watch you grow up into the person you are today. Quiet but ferocious on the floor. Kind and an amazing friend, Thank you for being a part of this community.
Workout of the Day – Dec 14/24
“Coats for Kids”
2 Rounds:
AMRAP 5 Minutes:
Double Unders x50
Air Squat x15
Squat Thrust K2E x10
–
Rest 1 Minute
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AMRAP 5 Minutes:
Wall Walk x1
Box Jump x5
–
Rest 1 Minute
Workout of the Day – Dec 13/24
5 Rounds:
DB Floor Press x Max Rep
Pull Up x Max Rep
Rest 1 Minute
Workout of the Day – Dec 12/24
3 Rounds:
Row x 40 seconds (max cal)
T2B x max rep (unbroken set)
Wall Ball x10-20
Rest 1 Minute
Happy Birthday Kelsey!
Quiet and Kind you are a great friend to all. Driven by health you listen to your body and always do your best each and everyday.
Workout of the Day – Dec 11/24
AMRAP 25 Minutes
Push Press x3-5
TGU Sit Up x5-8/side
Plank Rock x10
Arch Hold x30 seconds
Rest As Needed
Workout of the Day – Dec 10/24
8 Rounds:
Pull Up x20 seconds
Rest 10 seconds
Burpee x20 seconds
Rest 10 seconds
Happy Birthday Aylah!
A kind soul who always brings it to each and every work set. You are always interested in practice and making your movement better.
Workout of the Day – Dec 9/24
O.T.M for 5 Rounds:
Minute #1: Row
Minute #2: DB Alt Shoulder Press
Minute #3: V-Up
Minute #4: Double Under
Minute #5: Rest
Happy Birthday Maggie!
You are a smart, strong, and ridiculously funny person. Watching you grow into the woman you are today has been a gift in our lives. Every day is an adventure and you always know how to bring laughter into life. We love you more than you will ever know. Thank you for always being you no matter the circumstance.
Happy Birthday Nathan F!
A kind soul and a great friend. You always support everyone around you and are a great role model for you two amazing kids. Thank you for your friendship and trust.
Workout of the Day – Dec 7/24
3 Rounds:
Double Unders x100
DB Snatch x20alt
Happy Birthday Barb T & Kathy D!
Two people who use their fitness to help others outside of the gym. Thank you both for all you do in the community you are inspirations to your family and community.
Workout of the Day – Dec 6/24
5 Rounds:
Wall Ball x15
Row 15/10 cal
Happy Birthday Tim & Happy Early Birthday Stacey G!
A blast to have in class, You both are quiet but very clever always bringing the punchline at the right time. Thank you for always making class fun and being a part of our community. It wouldn’t be the same with you both