The Core: Health & Fitness

Workout of the Day – Dec 6/24

5 Rounds:

Wall Ball x15 

Row 15/10 cal 

Happy Birthday Tim & Happy Early Birthday Stacey G!

A blast to have in class, You both are quiet but very clever always bringing the punchline at the right time. Thank you for always making class fun and being a part of our community. It wouldn’t be the same with you both