AMRAP 10 Minutes:
DB Power Clean x7
DB Push Press x7
Ring Row/Horizontal Pull x7
Happy Birthday Wendy!
An amazing person, who always comes ready to throw down and learn. Thank you for your support and your ongoing support to others around you.
Month: December 2024
Workout of the Day – Dec 4/24
AMRAP 20 Minutes:
Suitcase Step + High Knee x10 (R)
Plank Down Dog Toe Touch x10alt
Suitcase Step + High Knee x10 (L)
MB Deadbug 10alt
Zercher Squat Hold x20 seconds
Happy Birthday Kate!
You are a creative and kind individual. It’s been an honour to be a part of your journey. A good mover and an amazing supporter to everyone around you. Thank you for your friendship and trust.
Workout of the Day – Dec 3/24
“Marguerite”
50 Rounds
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
Workout of the Day – Dec 2/24
AMRAP 25 Minutes:
Deadlift x3-5
Split Squat x8-12/side
Single Leg RDL x8-12/side
Bridge Hold x30-60 second
Rest As Needed