3-6-9-12-15
Push Jerk
T2B
Tag: Kenora
Workout of the Day – April 23/24
30-24-18-12-6
DB Snatch (alt)
15-12-9-6-3
Burpee
Workout of the Day – April 22/24
Back Squat
-Build to Heavy 3 Set
Workout of the Day – April 20/24
3 Rounds:
DB Farmers Carry x200m
Burpee x20
DB Push Press x10
Happy Birthday Rae, Happy Early Birthday Amanda!
Two amazing people who are always ready to help others, thank you for all you do and being the inspiring people that you are.
Workout of the Day – April 19/24
Every 90 seconds – 5 Rounds
Double Under x75
K2E x Max Reps Time Remaining
Workout of the Day – April 18/24
5 Rounds:
Wall Ball x40 seconds
Rest 20 seconds
DB Floor Press x40 seconds
Rest 20 seconds
MB Clean x40 seconds
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
Happy Birthday Michelle!
A strong individual who comes ready to crush anything that comes her way. Thank you for always being ready to try something new and learn. Thank you for your trust and friendship over the years.
Workout of the Day – April 17/24
AMRAP 12 Minutes:
Hollow Hold x60 seconds
TGU Sit Up x15/side
Active Hang x30 seconds
Workout of the Day – April 16/24
4 Rounds:
Row 500m
Strict Pull Up x12
Single Arm Shoulder Press x10/side
Workout of the Day – April 15/24
Push Press
-Build to Heavy 5 Set
Workout of the Day – April 13/24
4 Rounds:
Shuttle Run x10
DB Snatch x20alt
Ring Row x10