O.T.M for 15 Minutes
Minute #1: DB Floor Press x10-15
Minute #2: Renegade Row x10-12alt
Minute #3: Lunge x12-16alt
Tag: Kenora
Workout of the Day – March 8/24
24.2
AMRAP 20 Minutes:
Row 300m
Deadlift x10
Double Unders x50
Workout of the Day – March 7/24
AMRAP 20 Minutes
DB Push Press x10
DB Side Plank Press x10/side
Forearm Plank x60 seconds
Deadbug Pull Over x10alt
Happy Birthday Becky!
A Truly amazing person who is kind, loving, and a great friend. You always put family above all and you are a true inspiration to the people in your life.
Workout of the Day – March 6/24
21-15-9
Pull Up
Burpee
Air Squat
Workout of the Day – March 5/24
3 Rounds:
Row 800m
Deadlift x20 (50-60%)
Renegade Row x16alt
Workout of the Day – March 4/24
Shoulder Press
1-1-1-1-1+
(85-95%)
Workout of the Day – March 2/24
3 Rounds:
V-Up x30
Ring Row x10
–
7 Rounds:
DB Push Press x10
Renegade Row x4alt
Workout of the Day – March 1/24
24.1
DB Snatch x21 (Left Arm)
Burpee Lateral Jump Over x21
DB Snatch x21 (Right Arm)
Burpee Lateral Jump Over x21
DB Snatch x15 (Left Arm)
Burpee Lateral Jump Over x15
DB Snatch x15 (Right Arm)
Burpee Lateral Jump Over x15
DB Snatch x9 (Left Arm)
Burpee Lateral Jump Over x9
DB Snatch x9 (Right Arm)
Burpee Lateral Jump Over x9
Workout of the Day – Feb 29/24
AMRAP 20 Minutes:
Row 400m
Hang x60 seconds
Plank x60 seconds
Row 400m
Handstand Hold x60 seconds
Arch Hold x60 seconds
Happy Birthday Leanne!
A super kind individual who has been an inspiration to their entire family and leading from the front. Thank you for your friendship and trust after all these years.
Workout of the Day – Feb 28/24
3 Rounds:
Double Under x100
Deadlift x20 (50-60%)
Pull Up x8
Happy Birthday Wendy F!
So Happy you found your way into our community. Always a good time working with you on the floor. Thank you for being the awesome person that you are and for the trust you have in us to help you along your fitness journey.