AMRAP 20 Minutes:
Med Ball. Lateral Ski Jump x20
Front Foot Elevated Lunge Hold x20 seconds/side
MB Pull Over Deadbug x12alt
Med Ball Lateral Ski Jump x20
Med Ball Single Leg RDL x10/side
Plank Walk Out x10
Tag: Kenora
Workout of the Day – Feb 14/24
Deadlift
3-3-3-3-3+
(73-83%)
Workout of the Day – Feb 13/24
O.T.M for 3 Rounds:
Minute #1: Wall Ball
Minute #2: DB Snatch
Minute #3: Row
Minute #4: Wall Ball
Minute #5: DB Devils Press
Minute #6: Row
Happy Birthday Martene, Mebs, Sharon!
An amazing and inspiring group of people who focus their lives on helping others through their day to day lives. Thank you for all you do and being the people that you are.
Workout of the Day – Feb 12/24
AMRAP 15 Minutes:
Shoulder Press x5
Pull Up x5
Push Up x5
*Ascending Reps by 5’s
Happy Birthday Jane!
A silent ninja who focuses on clean movement and always comes ready to work. Thank you for your trust and your friendship.
Workout of the Day – Feb 10/24
AMRAP 12 Minutes
Shuttle Run x10
Single Arm DB Front Squat x20
Workout of the Day – Feb 9/24
3 Rounds:
Row x2 Minutes
Rest 15 seconds
Double Under x2 Minutes
Rest 15 seconds
Farmers Carry x2 Minutes
Rest 15 seconds
Workout of the Day – Feb 8/24
AMRAP 20 Minutes:
Step Up x20
Hang x60 seconds
T.G.U Sit Up x10/side
Step Up x20
Forearm Plank Hold x60 seconds
Bridge Pull Over x20
(L.I.S.S/M.I.S.S)
Workout of the Day – Feb 7/24
Double Under x100
Hollow Up x50
KB Swing x40
Push Up x30
Double Under x75
Hollow Up x40
KB Swing x30
Push Up x20
Double Under x50
Hollow Up x30
KB Swing x20
Push Up x10
Happy Birthday Candice!
Someone you can always count on you are an amazing friend. Having you in our life has meant so much to us and are so thankful you are a part of our journey as we are a part of yours.
Workout of the Day – Feb 6/24
5 Rounds:
Wall Ball x25
Pull Up x7
Workout of the Day – Feb 5/24
Shoulder Press
3-3-3-3-3+
(73-83%)