O.T.M for 4 Rounds:
Row 150-200m
–
Every 2 Minutes for 4 Rounds:
V- Up x10-20
Shoulder Press x10
–
O.T.M for 4 Rounds:
Row 150-200m
Tag: Kenora
Workout of the Day – Feb 26/24
Back Squat
1-1-1-1-1+
(85-95%)
Workout of the Day – Feb 24/24
Single Unders x100
Plank K2E x50
Row 1000m
Single Unders x50
Plank K2E x50
Row 500m
Workout of the Day – Feb 23/24
T2B x10
KB Swing x25
Wall Ball x25
T2B x10
KB Swing x35
Wall Ball x35
T2B x10
KB Swing x50
Wall Ball x50
Happy Birthday Micaela!
An awesome person who brings a smile to everyone’s face when you walk in the door. Thank you for your continuing trust and friendship over the years. It’s great having you in our community and as a friend.
Workout of the Day – Feb 22/24
DB Clean & Jerk x30
Rest 3 Minutes
Z Press x30
Rest 3 Minutes
Handstand Hold x1-2 Minutes
Workout of the Day – Feb 21/24
Push Press
3-3-3-3-3+
(73-83%)
Workout of the Day – Feb 20/24
3 Rounds
Double Under x75
DB Deadlift x12
Box Step Up x20
Happy Birthday Tanis R!
A very special person who is always ready to throw down. You always come in with an open mind and ready to support your fellow people.
Workout of the Day – Feb 19/24
4 Rounds:
Plank x60 seconds
Glute Bridge x30
Burpee x20
–
Rest Equal to Work
Workout of the Day – Feb 17/24
AMRAP 15 Minutes:
Hinge Chest Pass + Chest Pass x10
Ring Row x10
TGU Sit Up x5/side
Workout of the Day – Feb 16/24
O.T.M for 12 Minutes:
Minute #1: Row 200m
Minute #2: T2B x12-15
Minute #3: Doube Under x50
Happy Early Birthday Jan & Sandra!
An Early celebration for two awesome people, supportive and kind. You bring it everyday and always looking to challenge yourself. Thank you for your trust and friendship, honoured to have you in our community.