AMRAP 25 Minutes
Back Squat x8-12 (55-75%)
Single Leg RDL x8-12/side
Split Squat x8-12/side
Bridge Hold x30-60 seconds
Rest As Needed
Tag: Kenora
Workout of the Day – June 22/24
O.T.M for 20 Minutes:
Minute #1: Single Unders
Minute #2: Step Up
Minute #3: Box Walk In
Minute #4: Ring Row
Workout of the Day – June 21/24
AMRAP 20 Minutes:
Run 1100m
- LISS 250m
- Hill Sprint
- LISS 800m
Air Squat x20-30
Workout of the Day – June 20/24
4 Rounds:
Farmers Carry x100m
DB Floor Press x9
Renegade Row x12
Workout of the Day – June 19/24
Every 30 seconds for 15 Minutes:
- Row x5-10 cal
- Double Unders x20-35
Happy Birthday Claude!
You always keep it interesting no matter where you are, in class, on the dance floor, even on the baseball field. You are an amazing father who leads from the front and doesn’t pull any punches especially when we are seeing how low you can go!
Workout of the Day – June 18/24
AMRAP 15 Minutes:
Lateral Step Up x20
Push Press x15
T2B x10
Workout of the Day – June 17/24
21-15-9
DB Devil Press
Pull Up
Happy Belated Birthday Krystal!
Kind and always ready rock it, always a pleasure to have in class, you bring a smile to everyone around you. So glad you found us and became part of the fam. On a side not a solid taste in music as well.
Workout of the Day – June 15/24
Every 5 Minutes for 5 Rounds:
DB Bent Row x10/side
Single Arm DB Front Squat x10 (Arm 1)
Single Arm DB Push Press x10 (Arm 1)
Single Arm DB Front Squat x10 (Arm 2)
Single Arm DB Push Press x10 (Arm 2)
Row – Active Recovery
Workout of the Day – June 14/24
2 Rounds:
Run 800m
Pull Up x10
Run 400m
V-Up x20
Workout of the Day – June 13/24
10 Rounds:
Row 10 cal
Burpee x10