4 Rounds:
Handstand Hold x40 seconds
Rest 20 seconds
Front Rack Hold x40 seconds
Rest 20 seconds
Active Hang x40 seconds
Rest 20 seconds
L-Sit/Support x40 seconds
Rest 20 seconds
Tag: Fitness
Workout of the Day – July 16/25
Run 1000m
Burpee Box Jump x50
Run 1000m
Workout of the Day – July 15/25
AMRAP 10 Minutes:
DB Front Squat x10
Pull Up x5
Workout of the Day – July 14/25
Shoulder Press
2-3-5-10
–
After Each Set Do:
Renegade Row (2) + K2E x5-7
Deadbug Pull Over x8-12alt
Rest As Needed
Workout of the Day – July 12/25
4 Rounds:
Single Unders x60 seconds
Goblet Squat x20
T2B x20
Workout of the Day – July 11/25
6 Rounds:
In 60 seconds
Deadlift x6
Hang Power Clean x5
S2OH x3
Max Rep Burpee
–
Rest 30 second between Rounds
Happy Birthday Brad G & Brianne!
Two amazing people who are kind and help so many in our community. Thank you for being the amazing people that you are.
Workout of the Day – July 10/25
5 Rounds:
Wall Ball x15
Box Jump x15
Happy Birthday Diane F!
Adventurous and always ready to play. You are an awesome individual and thank you for your trust over the years.
Workout of the Day – July 9/25
3 Rounds:
C2B Pull Up x15
DB Snatch x30alt
Happy Birthday Anna & Janis!
Two awesome individuals in our community. Both operating in the background, Anna you do so much for our community in the background you help keep us on track and always around to bounce ideas off of. Janis you operate in the early hours of the 6am crew thank you for always bringing your A game and willingness to try what ever is in front of you. Most of all thanks to both of you for being such awesome friends.
Workout of the Day – July 8/25
Back Squat
2-3-5-10
–
After Each Set Perform:
Wall Sit + Bicep Curl x30-60 seconds
Single Leg RDL + Row x8-12/side
Rest As Needed
Workout of the Day – July 7/25
“Core 5k”
10 Rounds
Row 250m
Run 200m
Double Unders x50