21-15-9-6-3
Row
Burpee
Tag: Fitness
Workout of the Day – Oct 30/25
2 Rounds:
Double Under x20 seconds/Rest 10 seconds (x4)
Overhead/Front Rack Hold x20 seconds/Rest 10 seconds (x4 – alt each round)
Active Hang x1 Minute (max hold)
Rest 2 Minutes
Workout of the Day – Oct 29/25
O.T.M for 20 Minutes:
Minute #1: Row 15/12 cal
Minute #2: Ring Row x8-12
Minute #3: Floor Press x8-12
Minute #4: Step Up x12-16
Workout of the Day – Oct 28/25
Every 3 Minutes for 6 Rounds:
T2B x9
KB Swing x15
Wall Ball x18
Workout of the Day – Oct 27/25
Push Press
3-3-3-3 @ 70%-80%
—
Bent Row x8-12/side
DB Pull Over Deadbug x8-12alt
Rest As Needed
Workout of the Day – Oct 25/25
5 Rounds:
Ring Row x10
TGU Sit Up x10/side
Step Up x15/side
Rest 3 Minutes
Workout of the Day – Oct 24/25
5 Rounds:
Floor Press x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Arch Up x40 seconds
Rest 20 seconds
Workout of the Day – Oct 23/25
10-1
Front Squat
S2OH
Workout of the Day – Oct 22/25
On A Continuous Running Clock:
Row x4 Minutes
Double Under x1 Minute
Row x4 Minutes
Wall Walk Up x1 Minute
Row x4 Minutes
Double Under x1 Minute
Row x4 Minutes
Wall Walk Up x1 Minute
Workout of the Day – Oct 21/25
6-9-12-9-6
Burpee
DB Hang Power Clean
Pull Up
Happy Birthday Mike N & Jeff K!
Two awesome friends who mean so much to so many. You both bring so much light into the world and always bring laughs and smiles. Thank you for being the amazing people you are. Can’t ask for better friends.