Deadlift
3-3-3-3 @ 70-80%
–
Goblet Squat x10-15
Split Squat x8-12/side
Rest As Needed
Tag: Fitness
Workout of the Day – Oct 18/25
3 Rounds:
DB Deadlift x10
DB Floor Press x10
V-Up x20
Workout of the Day – Oct 17/25
21-15-9-6-3
DB Push Press
Burpee
Workout of the Day – Oct 16/25
Every 3 Minutes for 6 Rounds:
T2B x6
KB Swing x12
Wall Ball x15
Workout of the Day – Oct 15/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Oct 14/25
Shoulder Press
3-3-3-3 @ 70-80%
–
Bent Row x8-12/side
DB Pull Over x10-20
Rest As Needed
Workout of the Day – Oct 13/25
AMRAP 15 Minutes:
DB Snatch x2alt
Goblet Squat x2
Burpee over DB x2
*Ascending Reps by 2s
Workout of the Day – Oct 11/25
AMRAP 20 Minutes:
Step Up x20 alt
Row 2 Cal
*Ascending by 2’s
Workout of the Day – Oct 10/25
3 Rounds:
DB Push Press x15
Deadlift x15
Workout of the Day – Oct 9/25
Every 4 Minutes for 24 Minutes
Row 21 cal
Wall Ball x15
Burpee x9
Happy Birthday Shannon & Kim!
Two Creative people who are caring and loving. Thank you for being the amazing people that you are and always being a kind face to all you come in contact with.