DB Clean & Jerk
10-8-6-4-2
Box Jump
20-16-12-8-4
Happy Birthday Cheryl D!
An adventurous spirit and a kind soul. Thank you for your trust and friendship over the years, you are an amazing person and a great person in the community.
Tag: Fitness
Workout of the Day – Nov 11/25
“Ghost”
O.T.M for 6 Rounds:
Minute #1: Row (cal)
Minute #2: Burpee
Minute #3: Double Under
Minute #4: Rest
Workout of the Day – Nov 10/25
Shoulder Press
1-1-1-1-1 @ 80-90%
—
Bent Row x8-12/side
DB Pull Over x10-20
Rest As Needed
Workout of the Day – Nov 8/25
10 Rounds:
OHS/Front Squat x8
Burpee x6
Workout of the Day – Nov 7/25
“DT”
5 Rounds:
Deadlift x12
Hang Power Clean x9
S2OH x6
Workout of the Day – Nov 6/25
7 Rounds:
Step Over/Step Up x20
Strict Pull Up x5-7
Happy Birthday Gerry B!
A Kind person who is always moving forward and always looking to move better and smoother.
Workout of the Day – Nov 5/25
Back Squat
1-1-1-1-1 @80-90%
—
Staggered Deadlift x8-12/side
Split Squat Hold x10-20 seconds
Rest As Needed
Workout of the Day – Nov 4/25
21-15-9
DB Thruster
Burpee
—
Rest 3 Minutes
—
9-15-21
Burpee
DB Thruster
Happy Birthday Jolen!
Great person who is always ready for a challenge and always willing work for whatever he sets his mind to.
Workout of the Day – Nov 3/25
“Core 5K”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Nov 1/25
O.T.M for 6 Rounds:
Minute #1: Pull Up x5/DB Hang Power Clean – max reps
Minute #2: Rest