Push Press
1-1-1-1-1 @ 80%-90%
—
Bent Row x8-12/side
DB Pull Over Deadbug x8-12alt
Rest As Needed
Tag: Fitness
Workout of the Day – Nov 22/25
6 Rounds:
Ring Row x12
Side Plank (R ) x40 seconds
Step Up x24
Side Plank (L) x40 seconds
Workout of the Day – Nov 21/25
“Hansen”
5 Rounds:
KB Swing x30
Burpee x30
Sit Up x30
Workout of the Day – Nov 20/25
AMRAP 16 Minutes:
Row 350m
Pull Up x5-12
Row 350m
Handstand Hold x30 seconds
Workout of the Day – Nov 19/25
3 Rounds:
In 2 Minutes:
Double Under x75
T2B x9-12
DB Snatch x Max Reps
–
Rest 1 Minute
Workout of the Day – Nov 18/25
AMRAP 10 Minutes:
Row 15/12 cal
DB S2OH x10
Happy Birthday Dani M!
A quiet ninja who brings her A game each and every day. You are a kind soul who brings people up with a simple conversation. Thank you for being the awesome person you are.
Workout of the Day – Nov 17/25
Deadlift
1-1-1-1-1 @ 80-90%
—
Goblet Squat x10-15
Split Squat x8-12/side
Rest As Needed
Workout of the Day – Nov 15/25
21-15-9
Ring Row
Floor Press
Seated Shoulder Press
Workout of the Day – Nov 14/25
Every 4 Minutes for 5 Rounds:
T2B x12
KB Swing x15
Wall Ball x21
Happy Birthday Cheryl B & John P!
Two Awesome People in our community who come ready to rock. Thank you for being the awesome people you are in the community and for your trust and friendship over the years.
Workout of the Day – Nov 13/25
AMRAP 25 Minutes:
Renegade Row x8alt
Row 200m
DB Mini Steps x60 seconds
Row 200m
L-Hang x10 seconds
Happy Birthday Tanis C & Jodi!
A special day for two amazing people. Your support for everyone around you is inspiring and felt each and every day. Thank you for being great humans.