5 Rounds:
Burpee Later Jump Over Bar x40 seconds
Rest 20 seconds
Pull Up x40 seconds
Rest 20 seconds
Hang Power Clean x40 seconds
Rest 20 seconds
Category: Uncategorized
Workout of the Day – Feb 5/25
In 25 Minutes:
Row 2000m
–
Then Time Remaining:
TGU Sit Up x5/side
Renegade Row x10/side
Split Squat Hold x20s/side
Workout of the Day – Feb 4/25
AMRAP 25 Minutes:
Back Squat x2 (1/rest 20 sec/1)
Wall Sit x30 seconds
Single Leg RDL x8-12/side
Single Leg Bridge Hold x20-30 seconds/side
Rest As Needed
Workout of the Day – Feb 3/25
Ring Row/Horizontal Pull x15
Burpee x30
V-Up x60
Burpee x30
Ring Row/Horizontal Pull x15
Happy Belated Birthday Melissa!
A solid individual who always comes ready to rock regardless of the work set. You have a great sense of humour and are one of the kindest people I know. So grateful to have you in our community.
Workout of the Day – Feb 1/25
9 Rounds:
DB Clean & Press x6alt
Ring Row x6
Workout of the Day – Jan 31/25
Every 2 Minutes for 7 Rounds:
Row 250m
Wall Ball x10-20
Workout of the Day – Jan 30/25
21-15-9
Deadlift
DB Push Press
Workout of the Day – Jan 29/25
AMRAP 15 Minutes
Pull Up x5
Burpee x10
Box Jump x15
Happy Birthday Sharleen!
A solid individual who has an adventurous spirit and always asks a good question. You are stronger than you know and we are honoured to witness your strength day in and day out.
Workout of the Day – Jan 28/25
Every 3 Minutes for 18 Minutes:
T2B x6-9
KB Swing x9-12
Goblet Squat x12-15
Happy Birthday Jeanne!
A funny, kind, and loving person who can always bring a smile to your face. You are an inspiration to all you come in contact with in and out of the gym. Thank you for being a so great.
Workout of the Day – Jan 27/25
AMRAP 25 Minutes:
Push Press x2-3 (80-90%)
TGU Sit Up x5-8/side
DB Pull Over x10-20
Quad Plank x20-30 seconds