O.T.M for 7 Rounds:
Minute #1: Deadlift x5 (55-65%)
Minute #2: Handstand Hold x30 seconds
Happy Belated Birthday Emily W!
A quiet and kind soul who works hard in everything she does in and out of the gym. Thank you for your friendship and trust
Category: Uncategorized
Workout of the Day – June 20/25
Row 1200m
DB Carry x600m
Row 1200m
Workout of the Day – June 20/25
DB Clean & Jerk x10
Burpee Box Jump x10
DB Clean Jerk x8
Burpee Box Jump x10
DB Clean & Jerk x6
Burpee Box Jump x10
DB Clean Jerk x4
Burpee Box Jump x10
DB Clean & Jerk x2
Burpee Box Jump x10
Workout of the Day – June 19/25
AMRAP 15 Minutes:
Run 200m
Strict T2B x10
Happy Birthday Claude!
A maniac and a good friend. You are always the life of the party no matter what the party. Thank you for your trust since the beginning. You are a great friend.
Workout of the Day – June 18/25
Row x10-20-30-40-50 cal
PVC OHS x1 Minute
Rest 1 Minute
Workout of the Day – June 17/25
Deadlift
2-3-5-10
–
After Each Set Do:
Split Squat Hold + Bicep Curl x20 seconds/side
Pull Over x10-20
Workout of the Day – June 16/25
3 Rounds:
Handstand Hold x30 seconds
DB Shoulder Press x10
KB Swing x25
Box Jump x25
Pull Up x10
Happy Birthday Krystal!
A special person always ready to learn and work. You have made such huge progress in such a short amount of time. It’s in your approach and attention to detail you but your attitude makes everyone around you smile.
Workout of the Day – June 14/25
AMRAP 16 Minutes:
Row 800m
Kickstand Squat x10/side
Hang Tuck Hold x20 seconds
Workout of the Day – June 13/25
AMRAP 20 Minutes:
Run 400m
TGU Sit Up x10/side
Ring Row x10
Workout of the Day – June 12/25
4 Rounds:
Row x40 seconds
Rest 20 seconds
Tuck Hollow with Ecc. x40 seconds
Rest 20 seconds
Split Squat (Leg 1) x40 seconds
Rest 20 seconds
Strict T2B x40 seconds
Rest 20 seconds
Split Squat (Leg 2) x40 seconds
Rest 20 seconds