AMRAP 20 Minutes:
Hang Tuck Hold x30 seconds
Renegade Row x10/side
Shoulder Press x10/side
Happy Belated Birthday Jan & Sandy!
Two awesome people in our community who always bring the their A game. Always looking for ways to get better and challenge yourself while still listening to your bodies. Thank you for always being the awesome people you are.
AMRAP 20 Minutes:
Single Arm DB Devils Press x12alt
Vertical Power Jump x24
Goblet Squat + Reverse Lunge (2) x12
DB Pull Over Deadbug x12
Arch Hold (12 sec) or Arch Rock (12)
Death By Calories
O.T.M for As Long As Possible:
Row or Bike x1 cal
*Ascending by 1s
AMRAP 20 Minutes:
Box Jump x15
KB Swing x12
Push Up x 9
Happy Birthday Quinn!
A special day for our resident daredevil. Kind and Quiet you are an amazing person.
9 Rounds:
Power Clean x3
T2B x6
Happy Birthday Mebs, Martene, & Sharon!
Three awesome people who crush it when they are on the floor. Always looking to challenge themselves in and off the floor as they follow their hearts and passions.
AMRAP 20 Minutes
Pull Up x2
Floor Press x2
Step Up x10alt
*Ascending Pull Ups & Floor Press by 2s
AMRAP 25 Minutes:
Shoulder Press x2 (1/Rest 20 sec/1)
TGU Sit Up x6-8/side
Wall Sit + Bicep Curl x10-15
Forearm Plank x30-60 seconds
Rest As Needed
10 Rounds:
DB Thruster x9
Double Unders x35
Happy Birthday Josh and Happy Belated Birthday Wade!
Two Awesome individuals who have a whole lot of heart in and out of the gym. You both show compassion in what you do with all you come in contact with. Its been amazing having you both in our community.
3 Rounds:
Hang Power Snatch x15
T2B x15
13.2
AMRAP 10 Minutes:
S2OH x5
Deadlift x10
Box Jump x15
Happy Birthday Candice!
A firecracker of a workout for a super special person in our world. You are kind, funny, strong, and so much more. Thank you for always being you regardless of the circumstance. You are a great friend and person, we are so thankful to have you in our lives.