AMRAP 15 Minutes:
Pull Up x15
V-Up x28
Single Under x1 Minute
Category: Uncategorized
Workout of the Day – March 2/26
Row 1000m
Push Up x50
Row 750m
Push Up x25
Row 500m
Happy Birthday Lee & Kristi!
Two awesome people who always show up. Thank you for your kindness and support for everyone around you.
Workout of the Day – Feb 28/26
3 Rounds:
Hang Power Clean x30 seconds
Shoulder to Overhead x30 seconds
Rest 2 Minutes
Happy Birthday Leanne!
Quiet, Kind, and an amazing person. Thank you for the trust and friendship over the years and being a great leader and guiding force in your family.
Workout of the Day – Feb 27/26
Open 26.1
wall-ball x20
box jump-overs x18
wall-ball x30
box jump-overs x18
wall-ball x40
medicine-ball box step-overs x18
wall-ball x66
medicine-ball box step-overs x18
wall-ball x40
box jump-overs x18
wall-ball x30
box jump-overs x18
wall-ball x20
Time cap: 12 minutes
Workout of the Day – Feb 26/26
O.T.M for 4 Rounds:
Minute 1: Single Arm DB OH Hold/Front Rack Hold x30 sec/side
Minute 2: Side Plank x20 seconds/Rest 10 seconds (x2)
Minute 3: Cossack Squat
Workout of the Day – Feb 25/26
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Goblet Squat Hold x40 seconds
Rest 20 seconds
Workout of the Day – Feb 24/26
AMRAP 20 Minutes:
Burpee x10
DB Snatch x2alt
DB Mini Steps x60 seconds
*Ascending DB Snatch Reps by 2s
Happy Birthday Dorothy!
A super kind and loving person. We are super happy to have you in our community. Enjoy your special day because you are a very special individual.
Workout of the Day – Feb 23/26
AMRAP 25 Minutes:
Hollow Hold x20 seconds
Single Leg RDL x12/side
Floor Press x10/side
Front Rack Split Squat x12/side
Plank K2E Hold x10 sec/side
Workout of the Day – Feb 20/26
Variation 1)
Row 1000m
Push Up x50
Row 750m
Push Up x25 Row 500m
Variation 2)
AMRAP 15 Minutes:
Run x800m*
Plank Lean x20 alt
Run x600m*
Plank K2N x20alt
Run x400m*
Plank Toe Touch x20alt
*DB Carry 400m/200m/100m
Happy Birthday Isaiah & Monique!
Dedicated Ninjas who are kind and awesome individuals. Thank you for your trust and friendship and always coming ready for action.
Workout of the Day – Feb 19/26
5 Rounds:
Side Plank Reach Thru x40 seconds
Rest 20 seconds
Single Leg RDL (Balance/Kickstand/Loaded) x40 seconds
Rest 20 seconds
Side Plank Reach Thru x40 seconds
Rest 20 seconds
Single Leg RDL (Balance/Kickstand/Loaded) x40 seconds
Rest 20 seconds
Air Squat @ 3 seconds eccentric x40 seconds
Rest 20 seconds