5 Rounds:
Floor Press x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Arch Up x40 seconds
Rest 20 seconds
Category: Uncategorized
Workout of the Day – Oct 23/25
10-1
Front Squat
S2OH
Workout of the Day – Oct 22/25
On A Continuous Running Clock:
Row x4 Minutes
Double Under x1 Minute
Row x4 Minutes
Wall Walk Up x1 Minute
Row x4 Minutes
Double Under x1 Minute
Row x4 Minutes
Wall Walk Up x1 Minute
Workout of the Day – Oct 21/25
6-9-12-9-6
Burpee
DB Hang Power Clean
Pull Up
Happy Birthday Mike N & Jeff K!
Two awesome friends who mean so much to so many. You both bring so much light into the world and always bring laughs and smiles. Thank you for being the amazing people you are. Can’t ask for better friends.
Workout of the Day – Oct 20/25
Deadlift
3-3-3-3 @ 70-80%
–
Goblet Squat x10-15
Split Squat x8-12/side
Rest As Needed
Workout of the Day – Oct 18/25
3 Rounds:
DB Deadlift x10
DB Floor Press x10
V-Up x20
Workout of the Day – Oct 17/25
21-15-9-6-3
DB Push Press
Burpee
Workout of the Day – Oct 16/25
Every 3 Minutes for 6 Rounds:
T2B x6
KB Swing x12
Wall Ball x15
Workout of the Day – Oct 15/25
“Core 5k”
10 Rounds:
Row 250m
Run 200m
Double Under x50
Workout of the Day – Oct 14/25
Shoulder Press
3-3-3-3 @ 70-80%
–
Bent Row x8-12/side
DB Pull Over x10-20
Rest As Needed