AMRAP 15 Minutes:
DB Snatch x2alt
Goblet Squat x2
Burpee over DB x2
*Ascending Reps by 2s
Category: Uncategorized
Workout of the Day – Oct 11/25
AMRAP 20 Minutes:
Step Up x20 alt
Row 2 Cal
*Ascending by 2’s
Workout of the Day – Oct 10/25
3 Rounds:
DB Push Press x15
Deadlift x15
Workout of the Day – Oct 9/25
Every 4 Minutes for 24 Minutes
Row 21 cal
Wall Ball x15
Burpee x9
Happy Birthday Shannon & Kim!
Two Creative people who are caring and loving. Thank you for being the amazing people that you are and always being a kind face to all you come in contact with.
Workout of the Day – Oct 8/25
AMRAP 20 Minutes:
Run 200m
Farmers Carry x50m
T2B x10
Happy Birthday Cass!
A kind soul who is always ready to help. You are an amazing person who always leads with the heart. Thank you for being such an amazing person and a great friend.
Workout of the Day Oct 7/25
Back Squat
3-3-3-3 @ 70-80%
–
Staggered Deadlift x8-12/side
Split Squat Hold x10-20 seconds
Rest As Needed
Workout of the Day – Oct 6/25
O.T.M for 5 Rounds:
Minute #1: Strict Pull Up x5-10
Minute #2: Box Walk In x5-10
Minute #3: Box Jump x10-15
Workout of the Day – Oct 4/25
Sit Up x50
Reverse Lunge x30alt
Row 50 cal
Happy Birthday Henry!
An active member in the community you are always doing something to assist a great cause. Thank you for all you do in the community and for being such an awesome person.
Workout of the Day – Oct 3/25
Burpee x30
Row x50 cal
Burpee x15
Row x25 cal
Happy Birthday Sam M & Sam G!
Two Movements for two amazing people. You are both Silent ninjas who come and crush whatever is in front of them. Thank you for your trust and your friendship. We love having you both in the community.
Workout of the Day – Oct 2/25
AMRAP 20 Minutes:
Farmers Carry x100m
Step Up x10/side
T2B x2
*Ascending Reps by 2sHappy Birthday Will S!
An adventurous spirit who is kind and caring. You are always a pleasure to have in class and always a kind face to everyone you are around. Thank you for being such an awesome human and always thinking of others.