In 25 Minutes:
Back Squat x5-7 @ 3 second eccentric
–
Step Up x10/side
Single Leg RDL x8/side
*Build to challenging load for 5-7 reps and hit 3-5 work sets
Category: Uncategorized
Workout of the Day – March 13/26
Open 26.3
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 1)
Burpee over Bar x12
Thruster x12 (weight 1)
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 2)
Burpee over Bar x12
Thruster x12 (weight 2)
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 3)
Burpee over Bar x12
Thruster x12 (weight 3)
Time Cap: 16 Minutes
Workout of the Day – March 12/26
AMRAP 20 Minutes:
Row 500/350m
Step Up x20
Box Walk In x10
Arch Up x20
Burpee x10
Workout of the Day – March 11/26
AMRAP 25 Minutes:
DB Push Press x8-12
DB Bent Row x6-8/side
TGU Sit Up x5-8/side
Active Hang x60 seconds
Workout of the Day – March 10/26
Shoulder Press
-Build to heavy single
—
Accumulate:
Squat Hold x3 Minutes
Front Foot Elevated Split Squat Hold x2 Minutes/side
Single Leg Bridge Hold x1 Minute /side
Laying Shoulder Flexion x50
Workout of the Day – March 9/26
3 Rounds:
DB Front Squat x15
Max Rep Strict T2B
Double Under x100
Rest 3 Minutes
Happy Belated Birthday Becky H and Heather L!
Two amazing people who are kind and generous. You both bring everyone around you up. Thank you for your friendship and trust. It is truly and honour to call you friends.
Workout of the Day – March 7/26
10 Rounds:
Row 250m
Plank 30 seconds
Rest 1 Minute
Workout of the Day – March 6/26
Open 26.2
Workout of the Day – March 5/26
AMRAP 20 Minutes:
Suitcase Hold x30 seconds/side
Active Hang x30 seconds
Pull Over Deadbug x10alt
Workout of the Day – March 4/26
Back Squat
-Heavy Single
—
Accumulate:
Plank Hold x5 Minutes
Side Plank Hold x2 Minutes/side
Plank K2E Hold x1 Minute/side
*Accumulate holds throughout back squat sets in whatever increments needed