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Workout of the Day – Nov 28/25

AMRAP 20 Minutes:

Handstand Hold x30-60 seconds 

Bicep Curl + Arnold Press x12 

Med Ball Roll Out x12alt 

Reverse Lunge + Rainbow Slam x12alt 

Hang x30-60 seconds 

Bicep Curl + Arnold Press x12 

Med Ball Roll Out x12alt 

Lateral Ski Jump + Rainbow Slam x12alt  

Happy Birthday Raquellen!

Raquel, AKA her super hero persona “The Disruptor” You always know how to tap into peoples awesomeness. Your keen eye as you watch people move, followed with your direct cuing always brings out the best in people. You are the most amazing person I know and inspire myself and everyone around you to be the best version of themselves. Thank you for always being you and sharing your heart and love. My life is forever brighter because you are in it. We love you.

Workout of the Day – Nov 27/25

“Hammer” 

5 Rounds:

Power Clean x5 

Front Squat x10 

Power Jerk x5 

Pull Up x10-20 

Happy Birthday Linda W!

Always an inspiration, you are always looking for a new adventure and pushing your limits. Thank you for always being the calm, kind, and supportive person you are.

Workout of the Day – Nov 26/25

Every 2 Minutes for 10 Rounds:

Row 10-15 cal 

TGU Sit Up x Max Reps 

*Alt Arms each Round 

Happy Birthday Richard K!

Always ready to lend a hand. You are so involved with the community and always the first to ask if anyone needs help. Thank you for being the kind soul you are.

Workout of the Day – Nov 25/25

“Mike B” 2.0

3 Rounds: 

In 2 Minutes:

Row 200m 

DB Front Squat x7-10 

Max Rep Double Unders 

—

Rest 1 Minute 

—

AMRAP 2 Minutes: 

Single Arm DB Power Clean x2alt

T2B x2

*Ascending Reps by 2s 

You live in all of us, We feel you in the gym, and we hear your laughter echo throughout our hearts. Rest our dear friend. We love you!

Workout of the Day – Nov 18/25

AMRAP 10 Minutes:

Row 15/12 cal

DB S2OH x10 

Happy Birthday Dani M!

A quiet ninja who brings her A game each and every day. You are a kind soul who brings people up with a simple conversation. Thank you for being the awesome person you are.