Workout of the Day – Sept 26/24

4 Rounds:

DB Front Rack/OH Hold x40 seconds 

Rest 20 seconds 

Split Squat Hold x40 seconds 

Rest 40 seconds 

DB Front Rack/OH Hold x40 seconds 

Rest 20 seconds 

Split Squat Hold x40 seconds 

Rest 20 seconds 

Wall Angle Hold x40 seconds 

Rest 20 seconds